Reply With Quoteon what exercises is it getting weaker on, if for example it is bench press it may not be the chest that is getting weaker it may be that the triceps and shoulders cant keep up with your chest and they need isolation work.
i dont really know, thats the only thing i could think off, im no expert.
Chest Getting Weaker
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Thread: Chest Getting Weaker
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03-18-2008, 02:57 PM #1Registered User
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Chest Getting Weaker
it seems like the rest of my body is getting stronger on Power/RR/Shock... but my chest is like getting weaker i dont understand... my diets pretty good, and this is more of a rant because im so pissed, but i'm out of ideas lol.
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03-18-2008, 03:27 PM #2Registered User
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03-18-2008, 04:35 PM #3Registered User
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Chest exercises with the exception of flyes, are mainly compound exercises. So theres a chance that your tri's or shoulders aren't strong enough. Or maybe your form is bad
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03-18-2008, 07:29 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Maybe you have setup your program wrong.
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03-18-2008, 08:50 PM #5Registered User
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make sure your grip is wide enough...if it is too close you will be working only your triceps and inner chest...use a wider grip...bout 2 inches wider than your shoulders...I see a lot of people not making gains all around just from wrong grip. My chest exploded when I switched.
Originally Posted by bones33
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03-18-2008, 08:51 PM #6Registered User
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pertaining to bench and inclines
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03-18-2008, 09:41 PM #7Registered User
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Maybe your diet isn't up to par which could possibly mean low energy levels on the day you work chest. There could be a million possibilties lol
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