I recently read this in a magazine store and your right, it's a well written piece and is quite inspiring.
When you see this sort of training performed, at this level of intensity, it becomes easy to see that all the info we are bombarded with, regarding things like post workout nutrition, elevated cortisol levels, etc, comes into play.
These sort of workouts require instant feeding and maximum recovery strategies.
It also makes us realize, that if we are to get the most from our gym time, we too, have to work out with a similar type of intensity.
Obviously, not as hard as a gun like Yates, but still be working as hard as possible to better our previous efforts and to constantly step out of our comfort zones.
Thanks for posting that. It was good to read it again.