nadirmg

So, yeah. I know we're already almost a quarter of the way through 2008 but summer is coming up and there's a solid 3 months of prep-time remaining to get something done!

people who want to participate set goals for what they want to achieve over the next 3 months. goals can be anything from strength gains, weight loss, muscle gains, to speed and conditioning.

before and after pics will help in the decision making to see who improved the most. update pictures would also be awesome and, i think, very motivating to everyone that's participating.

IF YOU ARE INTERESTED GO TO THE ONLINE JOURNALS FORUM. THIS IS NOT THE ACTUAL IMPROVEMENT CHALLENGE THREAD. YOU'LL FIND US IN THE STICKY AT THE TOP OF THE JOURNALS. DO NOT POST YOUR GOALS AND PICTURES HERE.

w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5