Reply With QuoteGood program I have personally done is P90X...definitely worth it and very well thought out program...its kinda pricey but then again theres ways round that if ya know what I mean...downloads...check it out...i believe youll get the exact results you want according to what you have said.Originally Posted by FliPSkYTraK
Circuit Training for Fat Loss
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Thread: Circuit Training for Fat Loss
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03-24-2008, 07:38 PM #1Registered User
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Circuit Training for Fat Loss
my goal is to lose fat as much and as quick as possible.for circuit training should i do a full body workout 3x/week or should i keep on doing my push/pull/legs routine but circuit training style?and if i do a full body workout can i do same exercises or should i change it up?yes my diet is in check.also should i have a pwo meal right away or should i wait 30-60mins since fat loss is my main goal?please guys help me out.
thanks
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03-24-2008, 08:17 PM #2Registered User
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03-24-2008, 10:59 PM #3Registered User
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i tried asking almost the same question about a month ago, I notice you've also asked over on BB.com, I hope you have better luck than I did in getting a response because I'd still like to know what people here ( and on other forums) have to say about it
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03-24-2008, 11:38 PM #4Patrick ELITE MEMBER
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set up the circuits you are thinking about doing.
they can be very valuable for your goal (or for anyone with a goal of raising work capacity as well).
I use circuits for a lot of different things (as well as supersets and tri-sets).
You just need to be specific with how you use them and what you do with them.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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