Strength Training Program

clayu86 · 03-28-2008, 01:09 PM

Quote:

Originally Posted by IainDaniel

You got nothing on me so you think.... ah I will bash Canada..... Pretty weak.

I am not arguing anything with you. I called you out on a bullshit lift, cause you think it is cool to post that. The more you type and the more posts you leave, continues to show how stupid you actually are.

You have shown nothing about your fitness knowledge to prove that you know anything above average. You talk about cycling M1t saying it isn't a steroid, and how you cycled it 8 times in a year, seems like your knowledge is below average at best.

Yeh and thats why my strength is superior to yours. You called me out on a bullshit lift because you are a skeptic...if you would actually get out and see the rest of the fucking world you would see more people lifting the weights I have...I am in the military and I see it every day. So I suggest you get the cock out of your ass...stop sucking dick... and go check out other areas besides where ever you going to lift...because what it sounds to me is your just going to the gym to have a sausage party. Maybe if you werent such a pussy and actually applied yourself and you stopped calling people bullshit you would get somewhere...but no you have to be a homosexual. SO have fun sucking cock. Oh and I need not to prove anything...this was in college ball mother fucker...can you even fathom the amount of fuckin strength and conditioning coaches I have delt with...they would laugh your fuckin face off for being such a cock sucker....how about you stop being a kid and calling everyone you see out and act like someone who is 30 something fuckin years old....your the kinda person that I picked on in highschool...I'm sure Id slap ya around if you were here...ha the fucking military would tear your ass up.
Have a nice day and carry on mother fucker...you just got owned.

**IainDaniel** · 03-28-2008, 01:14 PM

No actually I didn't. You still look like an immature dipshit, who likes to brag about nothing. Keep making up your stories about 700lb squats. You will do well here, we need someone to laugh at after Johnnny, Kenwood, and Danny81 left.

And the owned is the infraction you received.

clayu86 · 03-28-2008, 01:24 PM

fuck your pussy ass...you should receive an infraction...mother fucker
check these sites out if you call me bullshit....this is the US powerlifting site
http://www.usapowerlifting.com/recor...highschool.htm

immature....how old are you motherfucker...30 fucking years old...get a life...cuz your always gonna be a little bitch.

clayu86 · 03-28-2008, 01:26 PM

HOME if you think I'm bullshit...there are kids out there with bigger balls than you my friend. Its not my fault your balls didnt drop

**IainDaniel** · 03-28-2008, 01:27 PM

Exactly and you blow them out of the water, and so does everyone you know.

I will take being a bitch... You think I could care less what you say?

Keep digging your hole. Maybe you will be able to squat out of it. Cause your strength is so superior to every other 17 year old on the planet.

clayu86 · 03-28-2008, 01:27 PM

and yes...your ass got owned once again.

clayu86 · 03-28-2008, 01:28 PM

check it out...you know what for you saying pussy ass things like you do the military would eat you up.

clayu86 · 03-28-2008, 01:29 PM

I know 17, and 18 year olds who squat 6 or 700lbs...look at the history of mississippi highschool athletics...you will sadly be shocked and then you will see just how much of a dumbass you really are.

**IainDaniel** · 03-28-2008, 01:30 PM

Alright you don't seem to be able to play well with others.

Ciao.

squat700 · 03-28-2008, 01:36 PM

boy you are a bitch arent ya...you think your little moderating shit does anything...ohhhhh I'm mister big shot on ironmagazineforums...pussy ass.

Irons77 · 03-28-2008, 02:20 PM

damn To much roids in here!

**P-funk** · 03-28-2008, 08:04 PM

Quote:

Originally Posted by sakbar

Thanks a lot for your feedback, P-funk. I really appreciate it.

Instead of the CG Bench Press I will throw in two sets of tricep movements most likely Lying Tricep Extensions.

I take it that RDL means Romanian Dead Lifts? These seem to be pretty close to Straight Leg Deadlifts, or at least my understanding of it.

Regards,
Bar

That sounds like a good idea.

yes- RDL is sort of like a straight leg deadlift, except their is a slight bend in the knee.

getbig0909 · 03-30-2008, 01:17 PM

you website doesnt have records...just a bunch of lies lol

biggfly · 03-30-2008, 01:50 PM

Clay your age is showing without even looking at your profile. Second, you come on this site calling moderators with 15,000 posts dumbass and doesn't know jack?? 15,000 posts may be a number to you, BUT there is a reason for that number. Many a dude on here has asked advice from this so called dumbass IainDaniel...so check your ego at the door before coming on here. If you are sooo goddamned strong and knowledgeable about all this, why the F*** are you on here checking threads and posts?? You seem to have it all figured out and locked in. Start your own site, and educate other dumbasses that have no idea. Let us dumbasses on here learn, educate, and listen to others. By the way, you said you have more "sensable things to argue, dumbass" to IainDaniel...might want to spellcheck before calling out dumbasses, dumbass. S E N S I B L E. Another form of the word...sensibility...get some.

**P-funk** · 03-30-2008, 02:09 PM

Don't be fooled by the +15,000 posts. Iaindainel is a moron.

**IainDaniel** · 03-30-2008, 02:13 PM

Truly I am.

I don't even know if a couple bricks short of a load can apply for me.

biggfly · 03-30-2008, 02:18 PM

Well...you ARE from Canada......!

**IainDaniel** · 03-30-2008, 02:20 PM

I am too dumb for Canada.

biggfly · 03-30-2008, 02:21 PM

Maybe Kanada then...

03-28-2008, 01:14 PM	#32
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,601	No actually I didn't. You still look like an immature dipshit, who likes to brag about nothing. Keep making up your stories about 700lb squats. You will do well here, we need someone to laugh at after Johnnny, Kenwood, and Danny81 left. And the owned is the infraction you received.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2008, 01:27 PM	#35
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,601	Exactly and you blow them out of the water, and so does everyone you know. I will take being a bitch... You think I could care less what you say? Keep digging your hole. Maybe you will be able to squat out of it. Cause your strength is so superior to every other 17 year old on the planet.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2008, 01:30 PM	#39
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,601	Alright you don't seem to be able to play well with others. Ciao.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-28-2008, 02:20 PM	#41
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	damn To much roids in here!
	Soreness is weakness exiting the body.

03-30-2008, 02:09 PM	#45
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	Don't be fooled by the +15,000 posts. Iaindainel is a moron.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-28-2008, 01:24 PM	#33
clayu86 on your face fuckinclown Join Date: Feb 2008 Location: adsasdf Posts: 269	fuck your pussy ass...you should receive an infraction...mother fucker check these sites out if you call me bullshit....this is the US powerlifting site http://www.usapowerlifting.com/recor...highschool.htm immature....how old are you motherfucker...30 fucking years old...get a life...cuz your always gonna be a little bitch.

03-28-2008, 01:26 PM	#34
clayu86 on your face fuckinclown Join Date: Feb 2008 Location: adsasdf Posts: 269	HOME if you think I'm bullshit...there are kids out there with bigger balls than you my friend. Its not my fault your balls didnt drop

03-28-2008, 01:28 PM	#37
clayu86 on your face fuckinclown Join Date: Feb 2008 Location: adsasdf Posts: 269	check it out...you know what for you saying pussy ass things like you do the military would eat you up.

03-28-2008, 01:29 PM	#38
clayu86 on your face fuckinclown Join Date: Feb 2008 Location: adsasdf Posts: 269	I know 17, and 18 year olds who squat 6 or 700lbs...look at the history of mississippi highschool athletics...you will sadly be shocked and then you will see just how much of a dumbass you really are.

03-28-2008, 01:36 PM	#40
squat700 Registered User Join Date: Mar 2008 Location: asdfasd Posts: 1	boy you are a bitch arent ya...you think your little moderating shit does anything...ohhhhh I'm mister big shot on ironmagazineforums...pussy ass.

03-30-2008, 01:17 PM	#43
getbig0909 Registered User Join Date: Mar 2008 Location: georgia Posts: 11	you website doesnt have records...just a bunch of lies lol

03-30-2008, 01:50 PM	#44
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Clay your age is showing without even looking at your profile. Second, you come on this site calling moderators with 15,000 posts dumbass and doesn't know jack?? 15,000 posts may be a number to you, BUT there is a reason for that number. Many a dude on here has asked advice from this so called dumbass IainDaniel...so check your ego at the door before coming on here. If you are sooo goddamned strong and knowledgeable about all this, why the F*** are you on here checking threads and posts?? You seem to have it all figured out and locked in. Start your own site, and educate other dumbasses that have no idea. Let us dumbasses on here learn, educate, and listen to others. By the way, you said you have more "sensable things to argue, dumbass" to IainDaniel...might want to spellcheck before calling out dumbasses, dumbass. S E N S I B L E. Another form of the word...sensibility...get some.

03-30-2008, 02:13 PM	#46
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,601	Truly I am. I don't even know if a couple bricks short of a load can apply for me.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-30-2008, 02:18 PM	#47
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Well...you ARE from Canada......!

03-30-2008, 02:20 PM	#48
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,601	I am too dumb for Canada.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

03-30-2008, 02:21 PM	#49
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Maybe Kanada then...

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