Routine With Stats

nathanlowe · 03-25-2008, 04:35 PM

How does this look. Is there any weaknesses, is something missing from the workout ? Are my reps and sets ok ?
Push, Pull, Legs - Monday, Tuesday, Thursday.

Bench press - 49.5kg 5 x 5
Dips - Wide grip 5 x 5
Standing shoulder press - 27.5kg 5 x 5

Deadlift - 75kg 5 x 5
Bent over Barbell Row - 42.5kg 5 x 5
Overhand Chinups at door width - 3 x failure - 6, 5, 5
Underhand Chinups at shoulder width - 3 x failure - 7, 5, 4

Squats - 60kg 5 x 5
Leg Press - 55kg 5 x 5
Lying Leg Curl - 45kg 5 x 5
Standing Calf Raises - 150kg 5 x 5

At the end of each session. 30 minutes of low intensity cardio and 3 x 10 15kg situps.

Anything look missing etc.
Im training for Strength and Size.

Thanks

biggfly · 03-25-2008, 07:47 PM

Your deadlifts are a lower body excercise(hams/glutes)...so you have a 3 day split correct?? 2 upper/1 lower??

nathanlowe · 03-25-2008, 07:50 PM

No, deadlifts are a lower back exercise. If they were hams and glutes it would be stiff leg deadlift.
im on a push, pull and legs split.

biggfly · 03-25-2008, 07:51 PM

Are your upper days split or do I read it as upper on Mon/Tues., then lower on Thursday?? You should split up the upper days. I break my uppers into horizontal upper push/pull...then day 2 of upper is vertical push/pull. I like to seperate the horizontal and vertical exercises for upper.

biggfly · 03-25-2008, 10:57 PM

My bad bro...I didn't read it carefully. Just assumed.

03-25-2008, 04:35 PM	#1
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	Routine With Stats How does this look. Is there any weaknesses, is something missing from the workout ? Are my reps and sets ok ? Push, Pull, Legs - Monday, Tuesday, Thursday. Bench press - 49.5kg 5 x 5 Dips - Wide grip 5 x 5 Standing shoulder press - 27.5kg 5 x 5 Deadlift - 75kg 5 x 5 Bent over Barbell Row - 42.5kg 5 x 5 Overhand Chinups at door width - 3 x failure - 6, 5, 5 Underhand Chinups at shoulder width - 3 x failure - 7, 5, 4 Squats - 60kg 5 x 5 Leg Press - 55kg 5 x 5 Lying Leg Curl - 45kg 5 x 5 Standing Calf Raises - 150kg 5 x 5 At the end of each session. 30 minutes of low intensity cardio and 3 x 10 15kg situps. Anything look missing etc. Im training for Strength and Size. Thanks

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03-25-2008, 07:47 PM	#2
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Your deadlifts are a lower body excercise(hams/glutes)...so you have a 3 day split correct?? 2 upper/1 lower??

03-25-2008, 07:50 PM	#3
nathanlowe Registered User Join Date: Jan 2008 Location: wigan Posts: 69	No, deadlifts are a lower back exercise. If they were hams and glutes it would be stiff leg deadlift. im on a push, pull and legs split.

03-25-2008, 07:51 PM	#4
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Are your upper days split or do I read it as upper on Mon/Tues., then lower on Thursday?? You should split up the upper days. I break my uppers into horizontal upper push/pull...then day 2 of upper is vertical push/pull. I like to seperate the horizontal and vertical exercises for upper.

03-25-2008, 10:57 PM	#5
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	My bad bro...I didn't read it carefully. Just assumed.