unilateral compound movements

Doublebase · 03-27-2008, 04:26 PM

Can you name some?

**P-funk** · 03-27-2008, 05:10 PM

take any compound exercise you can think of.

now do it with one arm or one leg.

boom. unilateral compound exercise.

Metallibanger · 03-27-2008, 05:15 PM

Doublebase · 03-27-2008, 05:43 PM

Quote:

Originally Posted by P-funk

take any compound exercise you can think of.

now do it with one arm or one leg.

boom. unilateral compound exercise.

Ok so for example:

one-legged DL
one-armed DB shoulder press
one-legged squat

Would a pistol be a compound movement?

min0 lee · 03-27-2008, 05:57 PM

Quote:

Originally Posted by Doublebase

OK so for example:

Would a pistol be a compound movement?

As opposed to a double barrel shot gun?

**Gazhole** · 03-27-2008, 06:05 PM

Quote:

Originally Posted by Doublebase

Would a pistol be a compound movement?

Yes, its multi-joint and uses quite a few muscles.

As for naming, yeah - what P-funk said, lol.

Favourites though are Uni Overhead Press, Uni Bench Press, and Uni Pulldowns.

Learner · 03-29-2008, 05:17 PM

The unilateral compound that I would like to do is a one-handed chin or pull up.

03-27-2008, 04:26 PM	#1
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,543	unilateral compound movements Can you name some?

03-27-2008, 05:10 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	take any compound exercise you can think of. now do it with one arm or one leg. boom. unilateral compound exercise.
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03-27-2008, 05:15 PM	#3
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13

03-29-2008, 05:17 PM	#7
Learner Registered User Join Date: Mar 2008 Location: Northumberland, UK. Posts: 5	The unilateral compound that I would like to do is a one-handed chin or pull up.