Free squats VS. Smith machine Squats after a back injury?

biggfly · 05-10-2008, 11:49 AM

Nice Sox...I like it!!

Phoenix87 · 05-11-2008, 10:45 AM

Quote:

Originally Posted by Built

??? <confused> ???

Sorry, newb question here (

), but what's a one-arm squat?

What's a one arm squat??? Well because I only have use of one arm right now (dislocation) I can't put both hands on the bar to do a behind the neck squat. So I use the smith machine and twist the bar with one arm...

I know it's not as good as a real squat but better than nothing. BTW I tried doing a front squat and I had no pain so that's probably what I'll do this week...

**Built** · 05-11-2008, 12:05 PM

OH! Okay, now the thread's even funnier lol! That's right, I forgot about that shoulder LOL!

I really do prefer fronts. I'm glad you find them manageable with your shoulder.

Phoenix87 · 05-12-2008, 10:08 AM

Built,
I'm glad I leave an impression!!!

05-10-2008, 11:49 AM	#61
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 387 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Nice Sox...I like it!!

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05-11-2008, 12:05 PM	#63
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 710	OH! Okay, now the thread's even funnier lol! That's right, I forgot about that shoulder LOL! I really do prefer fronts. I'm glad you find them manageable with your shoulder.

05-12-2008, 10:08 AM	#64
Phoenix87 Crash & Burn Join Date: Mar 2005 Location: Conn. Posts: 83 Photos: 3	Built, I'm glad I leave an impression!!!