 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
routine take a look
 |
|
|
LinkBack | Thread Tools | Display Modes |
03-30-2008, 04:05 PM
|
#1 |
|
Registered User
Join Date: Mar 2008
Location: georgia
Posts: 11
|
routine take a look
Monday - Push:
-Bench Press: (3x8) -Flys: (3x10) -Seated Military Press: (3x10) -Dips: (3x8) -Skullcrushers: (3x 10) Tuesday-Legs: Back Squats: (3x10) Lunges: (3x10) Standing Calf Raise: (2x12) Seated Calf Raise: (2x12) Wednesday- Cardio Thursday-Pull: -Bent Row: (3x10) -1 arm db row: (3x10) -Chinups: (3x5 for now...but I'm trying to increase the reps every week) -Lat. Pulldown: (3x8) -Power Shrugs: (3x10) -DB EZ-Bar Curl: (3x10) Friday- Legs: -Deadlift: (3x8) -Lunges: (3x10) -Standing Calf Raise (2x12) -Seated Calf Raise (2x12) Saturday: Off Sunday: Cardio im looking to gain some mass and get bigger was wonderin if this workout routine was any good |
|
|
|
03-30-2008, 05:10 PM
|
#2 |
|
Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 824
|
No incline press? BB or DB
How about Abs and Forearms |
|
Soreness is weakness exiting the body.
|
|
|
|
|
|
03-30-2008, 05:13 PM
|
#3 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
|
no need for incline press if you are doing shoulder press (I consider them both vertical pressing movements...but that's just me).
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
03-30-2008, 05:17 PM
|
#4 |
|
Registered User
Join Date: Mar 2008
Location: georgia
Posts: 11
|
i do abs every other day seem to work well. do u think this is a good workout?? when do you suggest forearms
|
|
|
|
|
03-30-2008, 05:20 PM
|
#5 |
|
Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 824
|
I do forearms on my Back and bis day
|
|
Soreness is weakness exiting the body.
|
|
|
|
|
|
03-30-2008, 05:23 PM
|
#6 | |
|
Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 824
|
Quote:
|
|
|
Soreness is weakness exiting the body.
|
||
|
|
|
|
03-30-2008, 05:32 PM
|
#7 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
|
Quote:
I think in terms of planes of movement and joint actions. |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
03-30-2008, 05:37 PM
|
#9 |
|
Registered User
Join Date: Mar 2008
Location: georgia
Posts: 11
|
like a push pull leg
 lol |
|
|
|
|
03-30-2008, 05:39 PM
|
#10 | |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,631
|
Quote:
I should have been more specific. I catergorize them as: incline angle < 45 degrees = horizontal press incline angle >/= 45 degrees = vertical press |
|
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
||
|
|
|
|
03-30-2008, 05:56 PM
|
#12 |
|
Registered User
Join Date: Mar 2008
Location: georgia
Posts: 11
|
but all in all thats a good routine. switchin compound exercises up, tempo, ri, i usually up the weight tryin to reach my rep goal then adding weight once achieved
|
|
|
|
|
Linear Mode
