Reply With QuoteNo incline press? BB or DB
How about Abs and Forearms
routine take a look
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Thread: routine take a look
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03-30-2008, 03:05 PM #1Registered User
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routine take a look
Monday - Push:
-Bench Press: (3x8)
-Flys: (3x10)
-Seated Military Press: (3x10)
-Dips: (3x8)
-Skullcrushers: (3x 10)
Tuesday-Legs:
Back Squats: (3x10)
Lunges: (3x10)
Standing Calf Raise: (2x12)
Seated Calf Raise: (2x12)
Wednesday- Cardio
Thursday-Pull:
-Bent Row: (3x10)
-1 arm db row: (3x10)
-Chinups: (3x5 for now...but I'm trying to increase the reps every week)
-Lat. Pulldown: (3x8)
-Power Shrugs: (3x10)
-DB EZ-Bar Curl: (3x10)
Friday- Legs:
-Deadlift: (3x8)
-Lunges: (3x10)
-Standing Calf Raise (2x12)
-Seated Calf Raise (2x12)
Saturday: Off
Sunday: Cardio
im looking to gain some mass and get bigger was wonderin if this workout routine was any good
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03-30-2008, 04:10 PM #2Training like a bitch
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Soreness is weakness exiting the body.
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03-30-2008, 04:13 PM #3Patrick ELITE MEMBER
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no need for incline press if you are doing shoulder press (I consider them both vertical pressing movements...but that's just me).
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-30-2008, 04:17 PM #4Registered User
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i do abs every other day seem to work well. do u think this is a good workout?? when do you suggest forearms
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03-30-2008, 04:20 PM #5Training like a bitch
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I do forearms on my Back and bis day
Soreness is weakness exiting the body.
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03-30-2008, 04:23 PM #6Training like a bitch
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I do shoulders on my leg day so is o.k. to do incline db on chest in your opinion?
Originally Posted by P-funk
Soreness is weakness exiting the body.
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03-30-2008, 04:32 PM #7Patrick ELITE MEMBER
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I don't think in terms of "shoulers" and "chest." Originally Posted by Irons77
I think in terms of planes of movement and joint actions.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-30-2008, 04:35 PM #8Registered User
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How about if the incline is less/equal to 45 degrees...would it be a horizontal push?? If it were to go over 45 then I would think it were targeting shoulders as a vertical push??? Not sure...
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03-30-2008, 04:37 PM #9Registered User
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like a push pull leg
lol
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03-30-2008, 04:39 PM #10Patrick ELITE MEMBER
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yup. Originally Posted by biggfly
I should have been more specific. I catergorize them as:
incline angle < 45 degrees = horizontal press
incline angle >/= 45 degrees = vertical pressOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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03-30-2008, 04:40 PM #11Registered User
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Cool...I wanted to be sure I was on point with that. Thanks.
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03-30-2008, 04:56 PM #12Registered User
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but all in all thats a good routine. switchin compound exercises up, tempo, ri, i usually up the weight tryin to reach my rep goal then adding weight once achieved
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