routine take a look

getbig0909 · 03-30-2008, 03:05 PM

Monday - Push:

-Bench Press: (3x8)
-Flys: (3x10)
-Seated Military Press: (3x10)
-Dips: (3x8)
-Skullcrushers: (3x 10)

Tuesday-Legs:
Back Squats: (3x10)
Lunges: (3x10)
Standing Calf Raise: (2x12)
Seated Calf Raise: (2x12)

Wednesday- Cardio

Thursday-Pull:
-Bent Row: (3x10)
-1 arm db row: (3x10)
-Chinups: (3x5 for now...but I'm trying to increase the reps every week)
-Lat. Pulldown: (3x8)
-Power Shrugs: (3x10)
-DB EZ-Bar Curl: (3x10)

Friday- Legs:
-Deadlift: (3x8)
-Lunges: (3x10)
-Standing Calf Raise (2x12)
-Seated Calf Raise (2x12)

Saturday: Off

Sunday: Cardio

im looking to gain some mass and get bigger was wonderin if this workout routine was any good

Irons77 · 03-30-2008, 04:10 PM

No incline press? BB or DB

How about Abs and Forearms

**P-funk** · 03-30-2008, 04:13 PM

no need for incline press if you are doing shoulder press (I consider them both vertical pressing movements...but that's just me).

getbig0909 · 03-30-2008, 04:17 PM

i do abs every other day seem to work well. do u think this is a good workout?? when do you suggest forearms

Irons77 · 03-30-2008, 04:20 PM

I do forearms on my Back and bis day

Irons77 · 03-30-2008, 04:23 PM

Quote:

Originally Posted by P-funk

no need for incline press if you are doing shoulder press (I consider them both vertical pressing movements...but that's just me).

I do shoulders on my leg day so is o.k. to do incline db on chest in your opinion?

**P-funk** · 03-30-2008, 04:32 PM

Quote:

Originally Posted by Irons77

I do shoulders on my leg day so is o.k. to do incline db on chest in your opinion?

I don't think in terms of "shoulers" and "chest."

I think in terms of planes of movement and joint actions.

biggfly · 03-30-2008, 04:35 PM

How about if the incline is less/equal to 45 degrees...would it be a horizontal push?? If it were to go over 45 then I would think it were targeting shoulders as a vertical push??? Not sure...

getbig0909 · 03-30-2008, 04:37 PM

like a push pull leg

lol

**P-funk** · 03-30-2008, 04:39 PM

Quote:

Originally Posted by biggfly

How about if the incline is less/equal to 45 degrees...would it be a horizontal push?? If it were to go over 45 then I would think it were targeting shoulders as a vertical push??? Not sure...

yup.

I should have been more specific. I catergorize them as:

incline angle < 45 degrees = horizontal press
incline angle >/= 45 degrees = vertical press

biggfly · 03-30-2008, 04:40 PM

Cool...I wanted to be sure I was on point with that. Thanks.

getbig0909 · 03-30-2008, 04:56 PM

but all in all thats a good routine. switchin compound exercises up, tempo, ri, i usually up the weight tryin to reach my rep goal then adding weight once achieved

03-30-2008, 03:05 PM	#1
getbig0909 Registered User Join Date: Mar 2008 Location: georgia Posts: 11	routine take a look BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Monday - Push: -Bench Press: (3x8) -Flys: (3x10) -Seated Military Press: (3x10) -Dips: (3x8) -Skullcrushers: (3x 10) Tuesday-Legs: Back Squats: (3x10) Lunges: (3x10) Standing Calf Raise: (2x12) Seated Calf Raise: (2x12) Wednesday- Cardio Thursday-Pull: -Bent Row: (3x10) -1 arm db row: (3x10) -Chinups: (3x5 for now...but I'm trying to increase the reps every week) -Lat. Pulldown: (3x8) -Power Shrugs: (3x10) -DB EZ-Bar Curl: (3x10) Friday- Legs: -Deadlift: (3x8) -Lunges: (3x10) -Standing Calf Raise (2x12) -Seated Calf Raise (2x12) Saturday: Off Sunday: Cardio im looking to gain some mass and get bigger was wonderin if this workout routine was any good

03-30-2008, 04:10 PM	#2
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	No incline press? BB or DB How about Abs and Forearms
	Soreness is weakness exiting the body.

03-30-2008, 04:13 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,230	no need for incline press if you are doing shoulder press (I consider them both vertical pressing movements...but that's just me).
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

03-30-2008, 04:20 PM	#5
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 822	I do forearms on my Back and bis day
	Soreness is weakness exiting the body.

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03-30-2008, 04:17 PM	#4
getbig0909 Registered User Join Date: Mar 2008 Location: georgia Posts: 11	i do abs every other day seem to work well. do u think this is a good workout?? when do you suggest forearms

03-30-2008, 04:35 PM	#8
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 431 Photos: 2	How about if the incline is less/equal to 45 degrees...would it be a horizontal push?? If it were to go over 45 then I would think it were targeting shoulders as a vertical push??? Not sure...

03-30-2008, 04:37 PM	#9
getbig0909 Registered User Join Date: Mar 2008 Location: georgia Posts: 11	like a push pull leg lol

03-30-2008, 04:40 PM	#11
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 431 Photos: 2	Cool...I wanted to be sure I was on point with that. Thanks.

03-30-2008, 04:56 PM	#12
getbig0909 Registered User Join Date: Mar 2008 Location: georgia Posts: 11	but all in all thats a good routine. switchin compound exercises up, tempo, ri, i usually up the weight tryin to reach my rep goal then adding weight once achieved