Leg press or hack squat?

Skin n Bonez · 03-31-2008, 05:33 AM

Hello,

If you have to combine Squats with another exercise being
Leg press or sled hack squat which one would you choose/be better?

Ronin_TS · 03-31-2008, 06:59 AM

Leg-press

hack-squat is to similar to squats

Swede · 03-31-2008, 09:11 AM

I go wide and point my toes slightly to the side so that I am working both quads and hamstrings. Then, I do deadlifts. This may be a bit unconventional, but it has been working very good for me. After 6 sets of quats and 4 sets of deadlifts, using good form of course, I am exhausted.

Skin n Bonez · 03-31-2008, 11:35 PM

ok Thanks for replies

Leg press it is

03-31-2008, 05:33 AM	#1
Skin n Bonez Registered User Join Date: Apr 2007 Posts: 27	Leg press or hack squat? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello, If you have to combine Squats with another exercise being Leg press or sled hack squat which one would you choose/be better?

03-31-2008, 09:11 AM	#3
Swede Registered User Join Date: Oct 2007 Posts: 47	I go wide and point my toes slightly to the side so that I am working both quads and hamstrings. Then, I do deadlifts. This may be a bit unconventional, but it has been working very good for me. After 6 sets of quats and 4 sets of deadlifts, using good form of course, I am exhausted.
Swede Registered User Join Date: Oct 2007 Posts: 47

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03-31-2008, 06:59 AM	#2
Ronin_TS Registered User Join Date: Mar 2008 Location: Australia Posts: 9	Leg-press hack-squat is to similar to squats

03-31-2008, 11:35 PM	#4
Skin n Bonez Registered User Join Date: Apr 2007 Posts: 27	ok Thanks for replies Leg press it is