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hack-squat is to similar to squats
Leg press or hack squat?
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Thread: Leg press or hack squat?
- 03-31-2008, 05:33 AM #1Registered User
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Leg press or hack squat?
Hello,
If you have to combine Squats with another exercise being
Leg press or sled hack squat which one would you choose/be better?
- 03-31-2008, 06:59 AM #2Registered User
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- 03-31-2008, 09:11 AM #3Registered User
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I go wide and point my toes slightly to the side so that I am working both quads and hamstrings. Then, I do deadlifts. This may be a bit unconventional, but it has been working very good for me. After 6 sets of quats and 4 sets of deadlifts, using good form of course, I am exhausted.
- 03-31-2008, 11:35 PM #4Registered User
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ok Thanks for replies
Leg press it is
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