New routine finally with cardio
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Thread: New routine finally with cardio
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04-03-2008, 03:19 PM #1Registered User
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New routine finally with cardio
I tore my MCL a few months back and have already done light rehab with my legs. I just started playing basketball again which is my favorite method of cardio.
My question is do you think that I am overtraining with this routine as long as I keep eating alot. I am trying to gain strength but I really want to get my endurance and leg strength back where it was before.
Mon-chest
Tues-basketball-2hours calf/hamstrings
Wed-back/shoulders
Thurs-basketball-2hours quad raise/leg press
Fri-bis/tris/forearms
Then throw in sometime on Sat or Sun with bike or bball again
6'5-200lbs
Thanks for any help
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