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New routine finally with cardio
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04-03-2008, 03:19 PM
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Registered User
Join Date: Oct 2006
Location: Phila ,PA
Posts: 50
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New routine finally with cardio
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I tore my MCL a few months back and have already done light rehab with my legs. I just started playing basketball again which is my favorite method of cardio.
My question is do you think that I am overtraining with this routine as long as I keep eating alot. I am trying to gain strength but I really want to get my endurance and leg strength back where it was before. Mon-chest Tues-basketball-2hours calf/hamstrings Wed-back/shoulders Thurs-basketball-2hours quad raise/leg press Fri-bis/tris/forearms Then throw in sometime on Sat or Sun with bike or bball again 6'5-200lbs Thanks for any help |
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