Thread: looking for some tips

I've been focusing on interval training with a new program I started.

To bring out a six-pack you have to do 2 things - increase the muscle definition in you abs and lose fat all over. You can't really spot where the fat loss is focused, but you can spot which muscles to define.

I'd try working on losing a bit of fat by boosting metabolism and finding some excercies for defining the abs. If you do these two things, you should get results. I don't have much to lose - 10 lbs or so (not bad for a 35 year old) but even at my age I'm seeing more muscle definition.

If you already have abbs but cant see them you may want to consider a cut for a couple of weeks.

a good diet is the major component.

hanging leg lifts are good for burning fat off the lower abs

Originally Posted by cadnkides

hanging leg lifts are good for burning fat off the lower abs

you can't burn fat from a specific area using leg lifts, situps, squats...anything. spot reducing just doesn't happen.

Get yourself down to single degit fat percentages and they'll show.

Originally Posted by Scarface30

you can't burn fat from a specific area using leg lifts, situps, squats...anything. spot reducing just doesn't happen.

works for me and my buddys you should try it you wil be surprised at how much fat you lose from your waste

Originally Posted by Scarface30

you can't burn fat from a specific area using leg lifts, situps, squats...anything. spot reducing just doesn't happen.

It doesn't happen...you cannot pick ONE area to burn fat. How does your body just say ok I am going to burn fat here but thats it??? It doesn't happen. You are not spot burning fat in that area only by doing your hanging leg raises.

true. but nutrition really is a major key in trimming down. you a healthy eater? i know at 15 i was downing jack in the box every other day....yeah...