Lower back/erectors training help

cleaningotis · 04-06-2008, 06:53 PM

What are some good exercises for working lower back besides deadlifts?
I have heard of good mornings, and when i tried them my back hurt the next day, not like soreness but like i hurt my spine. Plus my gym does not have a hyperextension bench. Any tips? If anyone knows the proper technique for good mornings. please post it. Thanks

vader · 04-06-2008, 07:34 PM

Rack pulls, seated cable rows

**P-funk** · 04-06-2008, 07:41 PM

deadlifts
RDLs
rack pulls

lojasmo · 04-06-2008, 09:08 PM

Quote:

Originally Posted by cleaningotis

What are some good exercises for working lower back?

Search google video

Romanian dead lifts
straight legged dead lifts
good mornings

start with lowish weights.

increase as tolerated.

cleaningotis · 04-06-2008, 09:20 PM

what are rack pulls???

vader · 04-06-2008, 09:22 PM

Its a deadlift , but from 2 inches below the knee and up

danzik17 · 04-06-2008, 09:34 PM

Stick with Romanian Deadlifts, Deadlifts, and Straight Legged Deadlifts.

I would not do Good Mornings at all until you really know what you're doing, any even so you don't need to be doing them with anything more than the bar at this point. You REALLY don't want to compromise your lower back.

04-06-2008, 06:53 PM	#1
cleaningotis Registered User Join Date: Jan 2008 Location: SoCal Posts: 8	Lower back/erectors training help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What are some good exercises for working lower back besides deadlifts? I have heard of good mornings, and when i tried them my back hurt the next day, not like soreness but like i hurt my spine. Plus my gym does not have a hyperextension bench. Any tips? If anyone knows the proper technique for good mornings. please post it. Thanks

04-06-2008, 07:41 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,341	deadlifts RDLs rack pulls
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04-06-2008, 09:34 PM	#7
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,851 Blog Entries: 5	Stick with Romanian Deadlifts, Deadlifts, and Straight Legged Deadlifts. I would not do Good Mornings at all until you really know what you're doing, any even so you don't need to be doing them with anything more than the bar at this point. You REALLY don't want to compromise your lower back.
	Ron Paul 2008 Journal: Boom goes the dynamite

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04-06-2008, 07:34 PM	#2
vader Registered User Join Date: Jun 2005 Location: USA Posts: 220 Photos: 18	Rack pulls, seated cable rows

04-06-2008, 09:20 PM	#5
cleaningotis Registered User Join Date: Jan 2008 Location: SoCal Posts: 8	what are rack pulls???

04-06-2008, 09:22 PM	#6
vader Registered User Join Date: Jun 2005 Location: USA Posts: 220 Photos: 18	Its a deadlift , but from 2 inches below the knee and up