Reply With QuoteRack pulls, seated cable rows
Lower back/erectors training help
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04-06-2008, 06:53 PM #1Registered User
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Lower back/erectors training help
What are some good exercises for working lower back besides deadlifts?
I have heard of good mornings, and when i tried them my back hurt the next day, not like soreness but like i hurt my spine. Plus my gym does not have a hyperextension bench. Any tips? If anyone knows the proper technique for good mornings. please post it. Thanks
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04-06-2008, 07:34 PM #2Registered User
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04-06-2008, 07:41 PM #3Patrick ELITE MEMBER
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deadlifts
RDLs
rack pullsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-06-2008, 09:08 PM #4Registered User
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Search google video
Originally Posted by cleaningotis
Romanian dead lifts
straight legged dead lifts
good mornings
start with lowish weights.
increase as tolerated.
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04-06-2008, 09:20 PM #5Registered User
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what are rack pulls???
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04-06-2008, 09:22 PM #6Registered User
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Its a deadlift , but from 2 inches below the knee and up
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04-06-2008, 09:34 PM #7Senior Member ELITE MEMBER
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Stick with Romanian Deadlifts, Deadlifts, and Straight Legged Deadlifts.
I would not do Good Mornings at all until you really know what you're doing, any even so you don't need to be doing them with anything more than the bar at this point. You REALLY don't want to compromise your lower back.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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