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how to add weight to situps

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  1. 04-08-2008, 07:01 PM #31
    danny81
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    Quote Originally Posted by Witchblade View Post
    Put your belt through 2 45lbs plates and hang it around your neck. Do Roman chair sit-ups with your feet firmly stuck somewhere.
    good looks bro i didnt think of that. i cant do 2 45s but im gunna do it with 45 lbs.
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  3. 04-08-2008, 07:03 PM #32
    Doublebase
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    Try using a bar with weight. Like this:
    Barbell Push Crunch
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  4. 04-08-2008, 07:11 PM #33
    danny81
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    dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench
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  5. 04-08-2008, 07:31 PM #34
    Doublebase
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    Quote Originally Posted by danny81 View Post
    dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench
    Wow. You can't be for real. You just can't.
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  6. 04-08-2008, 07:39 PM #35
    danny81
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    why?
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  7. 04-08-2008, 07:46 PM #36
    nartic
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    Quote Originally Posted by danny81 View Post
    dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench
    Do yoy like always being cracked on? You set yourself up for it.
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  8. 04-08-2008, 07:50 PM #37
    danny81
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    i dont get wats wrong with it. a wiehgt belt can old the weight ez
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  9. 04-08-2008, 07:51 PM #38
    Doublebase
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    Quote Originally Posted by danny81 View Post
    i dont get wats wrong with it. a wiehgt belt can old the weight ez
    "A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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  10. 04-08-2008, 07:53 PM #39
    lucifuge
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    i'm not gonna tell him.........
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  11. 04-08-2008, 07:54 PM #40
    natural^
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    I need an updated pic!

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    Quote Originally Posted by danny81 View Post
    i dont get wats wrong with it. a wiehgt belt can old the weight ez
    spelling bee pro it would appear.
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  12. 04-08-2008, 07:57 PM #41
    Rubes
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    if you put it around your neck yer gunna kill yourself dipshit.
    5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
    40 time: 4.51sec march 10th 07
    38" vertical
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  13. 04-08-2008, 07:59 PM #42
    lucifuge
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    Quote Originally Posted by Rubes View Post
    if you put it around your neck yer gunna kill yourself dipshit.

    aw rubes, ya know you take the fun outta livin'?
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  14. 04-08-2008, 07:59 PM #43
    natural^
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    I need an updated pic!

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  15. 04-08-2008, 08:04 PM #44
    danny81
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    Quote Originally Posted by Rubes View Post
    if you put it around your neck yer gunna kill yourself dipshit.
    tru. i guess i should just use a dumbell and put it on the chest?
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  16. 04-08-2008, 08:12 PM #45
    kiko
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    Some day he will become a respected member of this forum. Maybe a mod.
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  17. 04-08-2008, 08:12 PM #46
    Rubes
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    the dumbell on your chest should work


    lucifuge- had to im kind of a nice guy and couldnt just sit here and see if somethin bad happens
    5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
    40 time: 4.51sec march 10th 07
    38" vertical
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  18. 04-08-2008, 08:15 PM #47
    danzik17
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    You do realize all of you are getting trolled and hard, right?
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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  19. 04-08-2008, 08:18 PM #48
    danny81
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    umm no. go watch some bruce lee movies
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  20. 04-08-2008, 08:55 PM #49
    TwiloMike
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    Troll? What? Oh, hai everybody! Hi Built!
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  21. 04-08-2008, 10:09 PM #50
    Rubes
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    Quote Originally Posted by danzik17 View Post
    You do realize all of you are getting trolled and hard, right?
    you do realize i could give to shits and a fuck less if im bein trolled or not. im here to help out people if i can and get advice on weightlifting and taking care of my body.
    5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
    40 time: 4.51sec march 10th 07
    38" vertical
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  22. 04-10-2008, 09:18 PM #51
    TwiloMike
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    Quote Originally Posted by Hoglander View Post
    Built would wipe the ghetto streets with danny and his homo hood, IMHO.
    Tsk tsk tsk... where are your manners?
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  23. 04-10-2008, 10:04 PM #52
    Built
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    LOL!

    Twilo, my man! So great to see you here!
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  24. 04-11-2008, 06:54 AM #53
    TwiloMike
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    Quote Originally Posted by Built View Post
    LOL!

    Twilo, my man! So great to see you here!
    Anytime, dear.
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