how to add weight to situps

danny81 · 04-08-2008, 07:01 PM

Quote:

Originally Posted by Witchblade

Put your belt through 2 45lbs plates and hang it around your neck. Do Roman chair sit-ups with your feet firmly stuck somewhere.

good looks bro i didnt think of that. i cant do 2 45s but im gunna do it with 45 lbs.

Doublebase · 04-08-2008, 07:03 PM

Try using a bar with weight. Like this:
Barbell Push Crunch

danny81 · 04-08-2008, 07:11 PM

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

Doublebase · 04-08-2008, 07:31 PM

Quote:

Originally Posted by danny81

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

Wow. You can't be for real. You just can't.

danny81 · 04-08-2008, 07:39 PM

nartic · 04-08-2008, 07:46 PM

Quote:

Originally Posted by danny81

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

Do yoy like always being cracked on? You set yourself up for it.

danny81 · 04-08-2008, 07:50 PM

i dont get wats wrong with it. a wiehgt belt can old the weight ez

Doublebase · 04-08-2008, 07:51 PM

Quote:

Originally Posted by danny81

i dont get wats wrong with it. a wiehgt belt can old the weight ez

lucifuge · 04-08-2008, 07:53 PM

i'm not gonna tell him.........

natural^ · 04-08-2008, 07:54 PM

Quote:

Originally Posted by danny81

i dont get wats wrong with it. a wiehgt belt can old the weight ez

spelling bee pro it would appear.

Rubes · 04-08-2008, 07:57 PM

if you put it around your neck yer gunna kill yourself dipshit.

lucifuge · 04-08-2008, 07:59 PM

Quote:

Originally Posted by Rubes

if you put it around your neck yer gunna kill yourself dipshit.

aw rubes, ya know you take the fun outta livin'?

natural^ · 04-08-2008, 07:59 PM

danny81 · 04-08-2008, 08:04 PM

Quote:

Originally Posted by Rubes

if you put it around your neck yer gunna kill yourself dipshit.

tru. i guess i should just use a dumbell and put it on the chest?

kiko · 04-08-2008, 08:12 PM

Some day he will become a respected member of this forum. Maybe a mod.

Rubes · 04-08-2008, 08:12 PM

the dumbell on your chest should work

lucifuge- had to im kind of a nice guy and couldnt just sit here and see if somethin bad happens

danzik17 · 04-08-2008, 08:15 PM

You do realize all of you are getting trolled and hard, right?

danny81 · 04-08-2008, 08:18 PM

umm no. go watch some bruce lee movies

TwiloMike · 04-08-2008, 08:55 PM

Troll? What? Oh, hai everybody! Hi Built!

Rubes · 04-08-2008, 10:09 PM

Quote:

Originally Posted by danzik17

You do realize all of you are getting trolled and hard, right?

you do realize i could give to shits and a fuck less if im bein trolled or not. im here to help out people if i can and get advice on weightlifting and taking care of my body.

TwiloMike · 04-10-2008, 09:18 PM

Quote:

Originally Posted by Hoglander

Built would wipe the ghetto streets with danny and his homo hood, IMHO.

Tsk tsk tsk... where are your manners?

**Built** · 04-10-2008, 10:04 PM

LOL!

Twilo, my man! So great to see you here!

TwiloMike · 04-11-2008, 06:54 AM

Quote:

Originally Posted by Built

LOL!

Twilo, my man! So great to see you here!

Anytime, dear.

04-08-2008, 07:11 PM	#33
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-08-2008, 07:39 PM	#35
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	why?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-08-2008, 07:50 PM	#37
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i dont get wats wrong with it. a wiehgt belt can old the weight ez
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-08-2008, 07:57 PM	#41
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	if you put it around your neck yer gunna kill yourself dipshit.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

04-08-2008, 08:12 PM	#45
kiko Registered User Join Date: Sep 2007 Posts: 363	Some day he will become a respected member of this forum. Maybe a mod.
kiko Registered User Join Date: Sep 2007 Posts: 363

04-08-2008, 07:03 PM	#32
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,550	Try using a bar with weight. Like this: Barbell Push Crunch

04-08-2008, 07:53 PM	#39
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,235 Photos: 11	i'm not gonna tell him.........

04-08-2008, 07:59 PM	#43
natural^ is mad dope. Join Date: Apr 2008 Location: lonestar, bitch. Posts: 429

04-08-2008, 08:15 PM	#47
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 1,992 Blog Entries: 5	You do realize all of you are getting trolled and hard, right?
	Ron Paul 2008 Journal: Boom goes the dynamite

04-08-2008, 08:18 PM	#48
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	umm no. go watch some bruce lee movies
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-08-2008, 08:55 PM	#49
TwiloMike Registered User Join Date: Apr 2008 Location: NYC/NJ Posts: 19	Troll? What? Oh, hai everybody! Hi Built!

04-10-2008, 10:04 PM	#52
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,140	LOL! Twilo, my man! So great to see you here!

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