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how to add weight to situps
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04-07-2008, 07:42 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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how to add weight to situps
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com how the fuck do i add weight to roman chiar, decline, etc situps.
i can only think of how to add 45lbs. and do i put the wiehg ton my chest or head? |
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04-07-2008, 07:44 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,336
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if I were you i would put the weight both on my chest and on my head.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-07-2008, 07:46 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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iigght thanks thats wat i been doing. but how do i add more weight once i can do more then 45. i cant hold two plates
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04-07-2008, 07:51 PM
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#5 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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get the fuck off my dick
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04-07-2008, 08:11 PM
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#7 | |
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I SeeŠ
Elite Member
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Quote:
I do hope you put your nose through the hole so that you can breath through it. If not..your doing it wrong. |
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04-07-2008, 08:22 PM
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#8 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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yah i put the plate on my forehead.
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04-07-2008, 08:35 PM
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#9 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,336
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try it with a 100lb plate. let me know how it works out for you.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-07-2008, 08:42 PM
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#10 |
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Registered User
Join Date: Dec 2004
Posts: 4,064
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Ever try weighted vests in addition to plates or dumbbells? Maybe good for decline.
Weighted Vests from Title Boxing |
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04-07-2008, 08:51 PM
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#11 | |
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LG Sciences Rep
Elite Member
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 Quote:
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 All statements, advice, and opinions are my own and do not reflect the opinions of LG Sciences. |
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04-07-2008, 08:53 PM
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#12 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,336
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better yet, get a video of you doing a crunch with a 45lb plate on your chest. after seeing the pictures of you, i don't see how it is possible that you can lift a 45lb plate up, let alone put it on your chest and perform an abdominal sit up.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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04-07-2008, 11:00 PM
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#13 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 1,718
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I do weighted crunches on a bosu ball - you get a great ROM from leaning back over the arch. I had the same problem once I needed more than a 25 lb plate - how the hell do you stack plates? And a 45 is just too unwieldy.
So I use a dumbbell on it's end and sit it on my upper chest. Lately, 3x8 with a 75lb dumbbell works pretty good. You may need to tuck your feet under a rack or even around the other dumbbell to steady yourself depending where your centre of gravity is. |
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04-07-2008, 11:20 PM
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#14 |
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Gender: MALE
Elite Member
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Oh Built
 You'll learn about danny soon enough. |
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04-07-2008, 11:24 PM
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#15 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 1,718
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Oh? Do tell!
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04-07-2008, 11:32 PM
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#16 |
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Cleaner
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Incline situp bench and a 45 for 30 is good stuff. I like the weighted ball at my gym too and the bouncy thing you can throw the ball at. It's a nice little shock to the core when the heavy ball comes back at you. I guess it's good? I don't know but I like it.
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04-07-2008, 11:44 PM
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#18 |
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Bioidentical Bodybuilder
Moderator
Join Date: Mar 2008
Location: .
Posts: 1,718
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Hey, don't you go hatin' on homos.
Don't you know? I'm really a homosexual man trapped in a woman's body. (And totally digging it!  ) |
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04-08-2008, 12:23 AM
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#20 | |
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your sisters better
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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04-08-2008, 07:54 AM
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#21 |
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Succinct
Elite Member
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Put your belt through 2 45lbs plates and hang it around your neck. Do Roman chair sit-ups with your feet firmly stuck somewhere.
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04-08-2008, 11:15 AM
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#22 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,051
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Quote:
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04-08-2008, 11:54 AM
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#23 |
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Heavy Metal
Join Date: Jun 2006
Location: School, work, or the gym
Posts: 37
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This guy is popular
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04-08-2008, 11:59 AM
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#24 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,051
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Quote:
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04-08-2008, 03:15 PM
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#28 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,970
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danny can't ask anything without being destroyed...
 Hold a plate over your chest. To make it harder,out stretch your hands over your head and hold the plate there. |
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04-08-2008, 06:18 PM
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#30 |
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hardr bettr fastr strongr
Elite Member
Join Date: Sep 2007
Location: hopefully TX soon
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