Thread: how to add weight to situps

if I were you i would put the weight both on my chest and on my head.

iigght thanks thats wat i been doing. but how do i add more weight once i can do more then 45. i cant hold two plates

get the fuck off my dick

Always thinking about dick aren't you...

Originally Posted by danny81

iigght thanks thats wat i been doing. but how do i add more weight once i can do more then 45. i cant hold two plates

You do?
I do hope you put your nose through the hole so that you can breath through it.
If not..your doing it wrong.

yah i put the plate on my forehead.

try it with a 100lb plate. let me know how it works out for you.

Ever try weighted vests in addition to plates or dumbbells? Maybe good for decline.

Weighted Vests from Title Boxing

Originally Posted by P-funk

try it with a 100lb plate. let me know how it works out for you.

better yet, get a video of you doing a crunch with a 45lb plate on your chest. after seeing the pictures of you, i don't see how it is possible that you can lift a 45lb plate up, let alone put it on your chest and perform an abdominal sit up.

I do weighted crunches on a bosu ball - you get a great ROM from leaning back over the arch. I had the same problem once I needed more than a 25 lb plate - how the hell do you stack plates? And a 45 is just too unwieldy.

So I use a dumbbell on it's end and sit it on my upper chest. Lately, 3x8 with a 75lb dumbbell works pretty good. You may need to tuck your feet under a rack or even around the other dumbbell to steady yourself depending where your centre of gravity is.

Oh Built

You'll learn about danny soon enough.

Oh? Do tell!

Incline situp bench and a 45 for 30 is good stuff. I like the weighted ball at my gym too and the bouncy thing you can throw the ball at. It's a nice little shock to the core when the heavy ball comes back at you. I guess it's good? I don't know but I like it.

Built would wipe the ghetto streets with danny and his homo hood, IMHO.

Hey, don't you go hatin' on homos.

Don't you know? I'm really a homosexual man trapped in a woman's body.


(And totally digging it! )

I then declare you to be even more yummy than expected!!!

Originally Posted by Built

Hey, don't you go hatin' on homos.

Don't you know? I'm really a homosexual man trapped in a woman's body.


(And totally digging it! )

Put your belt through 2 45lbs plates and hang it around your neck. Do Roman chair sit-ups with your feet firmly stuck somewhere.

Originally Posted by danny81

how the fuck do i add weight to roman chiar, decline, etc situps.

Dont take a crap for a week. That should add weight to your sit-ups.

This guy is popular

Originally Posted by JB20

This guy is popular

Theres plenty of laughs in his threads/posts.

Originally Posted by JB20

This guy is popular

He's everyone's token bitch on this site.

No shit. He's taken it so many times that his ass is ruined.

Originally Posted by DOMS

No shit. He's taken it so many times that his ass is ruined.

For sure!!! Be like throwing a hot dog down a hallway!!!

danny can't ask anything without being destroyed...



Hold a plate over your chest. To make it harder,out stretch your hands over your head and hold the plate there.

A real man would hold the plate with his teeth.