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    Second Wind

    Second wind - Wikipedia, the free encyclopedia

    Which of the hypotheses is right in that link, if any?

    BTW, what is wrong with training more than a hour with high intesity weight training? I get second wind most workouts and feel I could go for hours. I usually go for an hour and a half or more.

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    Quote Originally Posted by Hoglander View Post
    Second wind - Wikipedia, the free encyclopedia

    Which of the hypotheses is right in that link, if any?

    BTW, what is wrong with training more than a hour with high intesity weight training? I get second wind most workouts and feel I could go for hours. I usually go for an hour and a half or more.
    The way I understand it is that going for too hard and too long leads to a sharp rise in catabolic hormone production eg. cortisol.

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    Thanks, that's what I thought. I like a couple of fast beers to counteract that before I workout. I'm not convinced that in the amounts I get from long workouts means anything bad anyways. Working for a long time doesn't give you Cushing's does it? I'm old and have more inflammation then I use to have from working out when I was younger so maybe it helps me?? BTW, does that hormone that give me "Second Wind?"

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    You drink beer before you lift?

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    I think they are the right carbs for the job. To be honest sometimes I choose other carbs. Well, it's mostly other carbs.

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    BTW, you just made cortisol spike.

    : (

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    Quote Originally Posted by Hoglander View Post
    I think they are the right carbs for the job. To be honest sometimes I choose other carbs. Well, it's mostly other carbs.
    man thats truly hardcore...lol.
    Quote Originally Posted by KelJu View Post
    I dig their music. Mariachi is good, and flamenco is the shit, although flamenco is all over the place. I use to hate Mexicans until I left my hillbilly land, and was able to form my own opinions.

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