Second Wind

Hoglander · 04-07-2008, 11:02 PM

Second wind - Wikipedia, the free encyclopedia

Which of the hypotheses is right in that link, if any?

BTW, what is wrong with training more than a hour with high intesity weight training? I get second wind most workouts and feel I could go for hours. I usually go for an hour and a half or more.

Protheus · 04-08-2008, 07:00 AM

Quote:

Originally Posted by Hoglander

Second wind - Wikipedia, the free encyclopedia

Which of the hypotheses is right in that link, if any?

BTW, what is wrong with training more than a hour with high intesity weight training? I get second wind most workouts and feel I could go for hours. I usually go for an hour and a half or more.

The way I understand it is that going for too hard and too long leads to a sharp rise in catabolic hormone production eg. cortisol.

Hoglander · 04-08-2008, 08:25 PM

Thanks, that's what I thought. I like a couple of fast beers to counteract that before I workout. I'm not convinced that in the amounts I get from long workouts means anything bad anyways. Working for a long time doesn't give you Cushing's does it? I'm old and have more inflammation then I use to have from working out when I was younger so maybe it helps me?? BTW, does that hormone that give me "Second Wind?"

JB20 · 04-08-2008, 08:30 PM

You drink beer before you lift?

Hoglander · 04-08-2008, 08:38 PM

I think they are the right carbs for the job. To be honest sometimes I choose other carbs. Well, it's mostly other carbs.

Hoglander · 04-08-2008, 08:46 PM

BTW, you just made cortisol spike.

: (

HialeahChico305 · 04-08-2008, 10:19 PM

Quote:

Originally Posted by Hoglander

I think they are the right carbs for the job. To be honest sometimes I choose other carbs. Well, it's mostly other carbs.

man thats truly hardcore...lol.

04-07-2008, 11:02 PM	#1
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,159 Blog Entries: 1 Photos: 10	Second Wind Second wind - Wikipedia, the free encyclopedia Which of the hypotheses is right in that link, if any? BTW, what is wrong with training more than a hour with high intesity weight training? I get second wind most workouts and feel I could go for hours. I usually go for an hour and a half or more.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-08-2008, 08:25 PM	#3
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,159 Blog Entries: 1 Photos: 10	Thanks, that's what I thought. I like a couple of fast beers to counteract that before I workout. I'm not convinced that in the amounts I get from long workouts means anything bad anyways. Working for a long time doesn't give you Cushing's does it? I'm old and have more inflammation then I use to have from working out when I was younger so maybe it helps me?? BTW, does that hormone that give me "Second Wind?"

04-08-2008, 08:30 PM	#4
JB20 Heavy Metal Join Date: Jun 2006 Location: School, work, or the gym Posts: 37	You drink beer before you lift?

04-08-2008, 08:38 PM	#5
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,159 Blog Entries: 1 Photos: 10	I think they are the right carbs for the job. To be honest sometimes I choose other carbs. Well, it's mostly other carbs.

04-08-2008, 08:46 PM	#6
Hoglander Cleaner Join Date: Jun 2007 Location: Washington Posts: 1,159 Blog Entries: 1 Photos: 10	BTW, you just made cortisol spike. : (