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front squt help
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Thread: front squt help
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12-30-2008, 09:17 AM #31Bioidentical Bodybuilder SUPER MODERATOR
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It forces proper form
More quad stimulation with less torque on the lower back, and less load, period.
Those are the reasons I like 'em, anyway.Wondering where to start? Confused? "Homework 1" will get you started.
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12-30-2008, 10:29 AM #32Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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12-30-2008, 11:41 AM #33Metrosexual ELITE MEMBER
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So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-30-2008, 04:53 PM #34Senior Member ELITE MEMBER
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Quad dominant. Easy on the back too if you are having back soreness.
Originally Posted by Skib
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