I like either option 2 or 3. Check out craigslist too.
Need help deciding what is a good choice in addition to pull up bar and barbell for training the back. A couple of choices below. Feel free to add some. I'm trying to keep the price reasonable.
BODY SOLID Body-Solid GSRM40 Seated Row Machine - eBay (item 160203904129 end time Apr-28-08 15:53:55 PDT)
FREE SHIP Body Solid Lat Pulldown/Seated Row Station - eBay (item 150155883145 end time Apr-24-08 10:29:49 PDT)
PowerLine Lat Pulldown / Seated Row Machine PLM180X NEW - eBay (item 220217304050 end time Apr-25-08 18:02:54 PDT)


I like either option 2 or 3. Check out craigslist too.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
Thanks for the response Dub. Yeah I've been keeping my eye on Craigslist too. A lot of people don't seem to have isolated lat machines or seated rows for some reason. Always a part of some ridiculously big all-in-one gym
Actually looking at the two lat pull-downs I posted, I don't know how strong those cables look. Kinda flimsy. That's one problem with buying exercise equipment online.


Yeah and what you are looking for would probably be 700$ at a fitness store. I would just check craigslist every night. That is what I do. Get creative with what you have. Check out ExRx (Exercise Prescription) on the Net for some new ideas on back exercises.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
option 2-3 look like they are cheap shitty and will not hold up years of wear and tear or being strong enough to withstand heavier weight.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
why dont u just do pullups?
btw u can make one
Another option would be to row with heavy dumbbells ($0.60 per pound)
1 100 pound dumbbell should probably be about $60
It would be cheaper and save space![]()
bro u ca make one. just takea bar and atach it to a rope and throw the rope over soethign and tie a weight to the otehr side
DISCLAIMER: