Need critics on workout plan i just created

**Built** · 04-18-2008, 01:37 PM

There's no other type of muscle than "lean" muscle.

And clean or dirty, you overeat, you gain fat. It all comes down to calories.

I'm tired of old-school bullshit and I won't put up with it on a board where I post.

nadirmg · 04-18-2008, 07:47 PM

Quote:

Originally Posted by Built

What the hell are clean calories and clean carbs?

BULKY?

Who the hell IS this guy?

biggly's alter-ego.

**Built** · 04-18-2008, 10:47 PM

Quote:

Originally Posted by nadirmg

biggly's alter-ego.

ROFLMFAO!

chris mason · 04-19-2008, 12:08 AM

Quote:

Originally Posted by skitzo

I'm 17 156 lbs (on a bulk) i gained about 3 lbs in the past few weeks, i eat about 3k calories a day (at least i try to) and take Muscle Tech Nitro Tech hardcore..Ive been doing well for the past few weeks except i feel I've been working my self to hard so i came up with this plan and i just need some critique on it.. here it is..

Monday:Chest,Tris
Tuesday:Abs
Wednesday:Back,Bis
Thursday:Abs
Friday:Shoulders,Legs
Saturday: Off (work from 12 to 12)
Sunday:Forearms,Abs

3-5 exercise per body part..
i also get some cardio from playing handball and basketball throughout the week.

you guys think instead of giving abs its own day i should throw it in on core days? The thing is I'm trying to cut down on the time in the gym because I've been spending 2+ hours in the gym...almost forgot my goals are pretty obvious, i have about 11-12 % body fat, i weight 156 lbs and I'm 5'9.5" i would like to get around 167 before i start cutting. Thanks in advance.

You are undereating and overtraining at a glance.

Give me more specifics of what you are doing during your 2hr workouts.

04-18-2008, 01:37 PM	#31
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 708	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com There's no other type of muscle than "lean" muscle. And clean or dirty, you overeat, you gain fat. It all comes down to calories. I'm tired of old-school bullshit and I won't put up with it on a board where I post.

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