Reply With QuoteI'll give this a shot.
A very unique prehad/rehab exercise for the shoulder joint
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04-12-2008, 03:52 PM #1Registered User
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A very unique prehad/rehab exercise for the shoulder joint
George Halbert, one of the best benchers of all time demonstrates a prehab/rehab movement for the shoulders he calls the H-Roll. If you have never used it, I suggest you give it a try.
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04-12-2008, 04:13 PM #2Senior Member ELITE MEMBER
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04-12-2008, 09:15 PM #3Westside Bencher
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I like it alot, makes my shoulders feel alot stronger
AtLargeNutrition - Support the company that supports strength!
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04-12-2008, 09:25 PM #4hardr bettr fastr strongr ELITE MEMBER
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lol
gangsta's paradise in the background.
good tip, chris. thanks.w/o log
5'5" - currently bulking - 145lb on 5/16
weight goal I: 150 :: bench goal II:170 :: squat goal II: 250 :: weighted chin goal IV: +35 x 5 x 5
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04-12-2008, 10:34 PM #5Registered User
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Originally Posted by nadirmg
You're very welcome!
I have a bum left shoulder (for years) and have just begun incorporating this exercise. I will let everyone know how it goes. George feels it will help me in short order.
Chris
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04-13-2008, 07:37 AM #6Succinct ELITE MEMBER
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Looks like poorly performed Ys or mid-trap shrugs, if you ask me.
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04-13-2008, 11:00 AM #7Westside Bencher
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haha poorly performed and George Halbert aren't two phrases that go together
this exercise is for your rear delts and rotator cuffs anyways, not your mid trapsAtLargeNutrition - Support the company that supports strength!
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04-13-2008, 08:01 PM #8Registered User
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Don't let George see this thread. He will never post online again... Originally Posted by Travis Bell
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04-13-2008, 09:45 PM #9Westside Bencher
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no joke, that'd be the end of him posting which would be a big bummer
AtLargeNutrition - Support the company that supports strength!
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