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A very unique prehad/rehab exercise for the shoulder joint
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04-12-2008, 03:52 PM
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#1 | |||
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Registered User
Join Date: Sep 2004
Posts: 415
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A very unique prehad/rehab exercise for the shoulder joint
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com George Halbert, one of the best benchers of all time demonstrates a prehab/rehab movement for the shoulders he calls the H-Roll. If you have never used it, I suggest you give it a try.
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www.atlargenutrition.com
Supplements for the strength athlete! |
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04-12-2008, 04:13 PM
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#2 |
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I SeeŠ
Elite Member
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I'll give this a shot.
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04-12-2008, 09:15 PM
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#3 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 150
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I like it alot, makes my shoulders feel alot stronger
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AtLargeNutrition - Support the company that supports strength!
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04-12-2008, 10:34 PM
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#5 | |
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Registered User
Join Date: Sep 2004
Posts: 415
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Quote:
You're very welcome! I have a bum left shoulder (for years) and have just begun incorporating this exercise. I will let everyone know how it goes. George feels it will help me in short order. Chris |
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www.atlargenutrition.com
Supplements for the strength athlete! |
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04-13-2008, 07:37 AM
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#6 |
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Succinct
Elite Member
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Looks like poorly performed Ys or mid-trap shrugs, if you ask me.
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04-13-2008, 11:00 AM
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#7 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 150
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haha poorly performed and George Halbert aren't two phrases that go together
this exercise is for your rear delts and rotator cuffs anyways, not your mid traps |
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AtLargeNutrition - Support the company that supports strength!
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04-13-2008, 08:01 PM
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#8 | |
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Registered User
Join Date: Sep 2004
Posts: 415
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Quote:
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www.atlargenutrition.com
Supplements for the strength athlete! |
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04-13-2008, 09:45 PM
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#9 |
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Westside Bencher
Join Date: Apr 2008
Location: United States
Posts: 150
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no joke, that'd be the end of him posting which would be a big bummer
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AtLargeNutrition - Support the company that supports strength!
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