If you all can't help me I'm lost...

vanessa carla · 04-14-2008, 10:54 AM

Okay so here's the deal...I'll start with the facts.

I'm getting married in 75 days.
I work out 6 days a week weight training and cardio.
My strapless dress is really snug in the 6 inches right below my arm pits.

I need to lose an inch or two in my bust and I dont know how to get it done.
Seems like my regular routine just isn't cutting it.
Here are the details.

Monday: Bicep Curls (Dumbbells and Barbells)
Tricep Extensions
Seated Dumbbell Press
Benchpress
Flat Dumbbell Fly
3 sets of 10 reps
2 mile run

Tuesday: Squats
Lunges
Standing calf raises
Wall Sits
Hamstring Curls
3 sets of 10 reps

Wednesday: 2 mile run

Thursday: Same as Monday
Friday: Same as Tuesday
Saturday: 2 mile run
Sunday day off

I eat about 4 small meals a day plus a whey shake.
I feel like I'm doing great but my dress doesnt agree. How can I loose that inch or two?

skitzo · 04-14-2008, 11:08 AM

I'm not going to be able to be a good critic on the workout but it seams decent enough to get work done, all i can tell you is to be patient you have 75 days you say correct? thats plenty of time to lose a couple of inches. Just make sure that you try and bump those 4 meals and try to bump it to 6 meals..Find out the calorie intake you need to lose weight ( you can find a calculator somewhere on the sight) and just keep it up..these things take time and dedication but with 75 days you can get allot accomplished. good luck

**IainDaniel** · 04-14-2008, 11:11 AM

I am not a big fan of your workout, but I will let someone else address that.

Diet is going to be your key here.

**Built** · 04-14-2008, 12:40 PM

Okay - let's get some more detail going here.

What exactly do you lift? Please describe exactly your routine.

Monday
Lifts, sets, weight used, reps
Cardio done, duration…

Tuesday
Wednesday
Etc.

Also - your diet.
I only need to know total calories, total grams of protein, carb and fat.

Let's get this going for you.

vanessa carla · 04-14-2008, 01:18 PM

Okay here is more detail.....

Monday: Bicep Curls (Dumbbells (15lbs each hand) and Barbells (20 lbs on each side)
Tricep Extensions (30 lb dumbbell)
Seated Dumbbell Press (15lbs each hand)
Benchpress (20lbs on each side)
Flat Dumbbell Fly (15lbs each hand)
3 SETS ON EACH- 10 REPS AIMING TO FAIL ON ABOUT 8 ON LAST SET
2 mile run

Tuesday: Squats (Using a bar with 50lbs)
Lunges (Holding 15lbs each hand)
Standing calf raises (Holding 15lbs each hand)
Wall Sits (no weights)
Hamstring Curls (Using 25lbs)
3 SETS ON EACH- 10 REPS AIMING TO FAIL ON ABOUT 8 ON LAST SET

Wednesday: 2 mile run

Thursday: Same as Monday
Friday: Same as Tuesday
Saturday: 2 mile run
Sunday day off

CARDIO ALWAYS RUNNING NO VARIATIONS
DON'T LIKE CIRCUIT TRAINING

As far as food goes I eat:
Some sort of wheat/bran/grain cereal or oatmeal with skim milk for breakfast
Midmorning I eat carrots/celery/apple/banana whatever fruits and veggies I have around
Lunch I usually have a tuna sandwich/chicken salad....some sort of sandwich always on 12 grain bread
Post workout I have my whey shake with skim milk and fruit
Dinner I have cereal/oatmeal/fish/chicken/turkey...in some sort of variation most of the time with whole grain rice and veggies.

Hope that helps you help me. hahaha Thanks so much!

**Built** · 04-14-2008, 01:41 PM

Total calories
Grams of protein
Grams of fat
Grams of carbohydrate. Please.

FitDay - Free Weight Loss and Diet Journal if you don't know already. I need to see numbers. I actually don't give a crap about the foods you eat or the individual meals you consume. Or the timing for that matter.

K?

Witchblade · 04-14-2008, 06:25 PM

You only need big compound lifts. Ditch 90% of the isolation stuff.

Do what Built says. Find your maintenance calories. Start gradually lowering from there.

Eat enough protein at every meal. ~1g/lb

**Built** · 04-14-2008, 06:55 PM

Ah, Witchblade, you read my mind.

NFOMan · 04-16-2008, 07:56 PM

Yo, Vanessa. This sounds like a desperate call.

But why? You either love this guy or not. Why are you lost? You are in charge of your life. Take charge!

And let some of us chauginest pigs know how it is to be rejected!

Lots of support

tomuchgear · 04-17-2008, 08:25 AM

you may not like doing circuit, but how long have you been running? nothing will work for ever, after some time you have to switch things up.

johnfit · 04-18-2008, 01:21 PM

Watch the Calories but don't go too low.. Lift the weights, but pick up the cardio and eat only healthy carbs.. You'll tighten up!

**Built** · 04-18-2008, 01:22 PM

What the hell is a healthy carb?
LOL!

tomuchgear · 04-18-2008, 01:38 PM

well i would say whole wheat pasta if were in a sport that requires carb loading.

**Built** · 04-18-2008, 01:42 PM

White rice is a healthy carb.

LOL healthy carb! It's a glucose polymer. Pick your poison!

04-14-2008, 10:54 AM	#1
vanessa carla Registered User Join Date: Feb 2006 Location: Maine Posts: 2	If you all can't help me I'm lost... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Okay so here's the deal...I'll start with the facts. I'm getting married in 75 days. I work out 6 days a week weight training and cardio. My strapless dress is really snug in the 6 inches right below my arm pits. I need to lose an inch or two in my bust and I dont know how to get it done. Seems like my regular routine just isn't cutting it. Here are the details. Monday: Bicep Curls (Dumbbells and Barbells) Tricep Extensions Seated Dumbbell Press Benchpress Flat Dumbbell Fly 3 sets of 10 reps 2 mile run Tuesday: Squats Lunges Standing calf raises Wall Sits Hamstring Curls 3 sets of 10 reps Wednesday: 2 mile run Thursday: Same as Monday Friday: Same as Tuesday Saturday: 2 mile run Sunday day off I eat about 4 small meals a day plus a whey shake. I feel like I'm doing great but my dress doesnt agree. How can I loose that inch or two?

04-14-2008, 11:11 AM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 14,778	I am not a big fan of your workout, but I will let someone else address that. Diet is going to be your key here.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-14-2008, 06:25 PM	#7
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,931	You only need big compound lifts. Ditch 90% of the isolation stuff. Do what Built says. Find your maintenance calories. Start gradually lowering from there. Eat enough protein at every meal. ~1g/lb
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

04-16-2008, 07:56 PM	#9
NFOMan Member Elite Member Join Date: Jan 2008 Location: OK Posts: 124	Loosen up Yo, Vanessa. This sounds like a desperate call. But why? You either love this guy or not. Why are you lost? You are in charge of your life. Take charge! And let some of us chauginest pigs know how it is to be rejected! Lots of support

04-17-2008, 08:25 AM	#10
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,063 Photos: 2	you may not like doing circuit, but how long have you been running? nothing will work for ever, after some time you have to switch things up.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-14-2008, 11:08 AM	#2
skitzo Ned Sexy Elite Member Join Date: Sep 2006 Location: NY Posts: 95	I'm not going to be able to be a good critic on the workout but it seams decent enough to get work done, all i can tell you is to be patient you have 75 days you say correct? thats plenty of time to lose a couple of inches. Just make sure that you try and bump those 4 meals and try to bump it to 6 meals..Find out the calorie intake you need to lose weight ( you can find a calculator somewhere on the sight) and just keep it up..these things take time and dedication but with 75 days you can get allot accomplished. good luck

04-14-2008, 12:40 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 707	Okay - let's get some more detail going here. What exactly do you lift? Please describe exactly your routine. Monday Lifts, sets, weight used, reps Cardio done, duration… Tuesday Wednesday Etc. Also - your diet. I only need to know total calories, total grams of protein, carb and fat. Let's get this going for you.

04-14-2008, 01:18 PM	#5
vanessa carla Registered User Join Date: Feb 2006 Location: Maine Posts: 2	Okay here is more detail..... Monday: Bicep Curls (Dumbbells (15lbs each hand) and Barbells (20 lbs on each side) Tricep Extensions (30 lb dumbbell) Seated Dumbbell Press (15lbs each hand) Benchpress (20lbs on each side) Flat Dumbbell Fly (15lbs each hand) 3 SETS ON EACH- 10 REPS AIMING TO FAIL ON ABOUT 8 ON LAST SET 2 mile run Tuesday: Squats (Using a bar with 50lbs) Lunges (Holding 15lbs each hand) Standing calf raises (Holding 15lbs each hand) Wall Sits (no weights) Hamstring Curls (Using 25lbs) 3 SETS ON EACH- 10 REPS AIMING TO FAIL ON ABOUT 8 ON LAST SET Wednesday: 2 mile run Thursday: Same as Monday Friday: Same as Tuesday Saturday: 2 mile run Sunday day off CARDIO ALWAYS RUNNING NO VARIATIONS DON'T LIKE CIRCUIT TRAINING As far as food goes I eat: Some sort of wheat/bran/grain cereal or oatmeal with skim milk for breakfast Midmorning I eat carrots/celery/apple/banana whatever fruits and veggies I have around Lunch I usually have a tuna sandwich/chicken salad....some sort of sandwich always on 12 grain bread Post workout I have my whey shake with skim milk and fruit Dinner I have cereal/oatmeal/fish/chicken/turkey...in some sort of variation most of the time with whole grain rice and veggies. Hope that helps you help me. hahaha Thanks so much!

04-14-2008, 01:41 PM	#6
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 707	Total calories Grams of protein Grams of fat Grams of carbohydrate. Please. FitDay - Free Weight Loss and Diet Journal if you don't know already. I need to see numbers. I actually don't give a crap about the foods you eat or the individual meals you consume. Or the timing for that matter. K?

04-14-2008, 06:55 PM	#8
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 707	Ah, Witchblade, you read my mind.

04-18-2008, 01:21 PM	#11
johnfit Registered User Join Date: Apr 2008 Location: Sarasota, Florida Posts: 9	Get Get Lean.. Watch the Calories but don't go too low.. Lift the weights, but pick up the cardio and eat only healthy carbs.. You'll tighten up!
	Ironmaglabs

04-18-2008, 01:22 PM	#12
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 707	What the hell is a healthy carb? LOL!

04-18-2008, 01:38 PM	#13
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,063 Photos: 2	well i would say whole wheat pasta if were in a sport that requires carb loading.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-18-2008, 01:42 PM	#14
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 707	White rice is a healthy carb. LOL healthy carb! It's a glucose polymer. Pick your poison!

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