Thread: wtf... grip failing on..SIDEBENDS????

You? 100 pound side-bends?

Full. Of. Shit.

umm no. i do abs liek everyday because i box so i can do mad weight wit it. but now y grip isfailing

Post a vid.

Assuming he's using a dumbell, I don't see why not.

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

If you want to do more than 10 reps and your weak lil' fingers can't hold a 100lbs DB maybe you should use lighter DBs until you until your grip is strong enough to hold the fucking 100 lbs DB for more than 10 reps. Is that simple.

Btw, if you're doing sidebends with pink DBs they're probably not 100 lbs.

just curious, but why would you want to use that much weight on side bends?
I'd drop the weight and use higher reps.

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

why do you even post here?

obviously you need to work on grip strength.

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

One more outburst like this and your history. Show some respect Danny

Originally Posted by dg806

One more outburst like this and your history. Show some respect Danny

yah but everytime i make a thread i get like 20 posts like that

Originally Posted by lucifuge

just curious, but why would you want to use that much weight on side bends?
I'd drop the weight and use higher reps.

i start with a weight i can do for 5 reps and work up to 20 reps

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

Oh jesus Danny GET A GRIP!!


(Waits for High Fives)

Originally Posted by danny81

yah but everytime i make a thread i get like 20 posts like that

umm... because you bring it on yourself.

Originally Posted by nadirmg

umm... because you bring it on yourself.

how?

remember when your teachers told you theres no such thing as a stupid question
you just defied that rule for the 300th time

I suggest my Grip Training article, and the other ones WB put in the Faq for grip.

You fucking tool.

Originally Posted by danny81

yah but everytime i make a thread i get like 20 posts like that

Don't despair. Deep inside they love you.

Fuck it, buy lifting straps if you can't be assed training grip.......

...but this is far from ideal, but you will be able to add more weight immediately.

Originally Posted by goob

Fuck it, buy lifting straps if you can't be assed training grip.......

...but this is far from ideal, but you will be able to add more weight immediately.

i can train grip but i dont think its the grip. its more like it hurts my hands.

It probably hurts your hands because your grip isnt strong enough to hold them securely enough, so they move, your hand opens, and it slides out taking your skin with it.

yah thats what happens. iight ill look into tat grip training shit. good luks cuz

Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?

Originally Posted by min0 lee

Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?

100lbs in one

why do you train abs everday?

Originally Posted by tomuchgear

why do you train abs everday?

because for boxing we need strong abs so i do abs everyday.

Originally Posted by danny81

because for boxing we need strong abs so i do abs everyday.

You do realize that abs are a muscle just like any other muscle and need time to recoup? Twice a week is plenty

if you want to increase static hand strength, train static hand strength.