wtf... grip failing on..SIDEBENDS????

danny81 · 04-16-2008, 03:41 PM

they cut my fingers up and then my grip fails wtf.
im doing sidebends with 100lbs and i cant hold it for more then like 10 reps.

**DOMS** · 04-16-2008, 03:41 PM

You? 100 pound side-bends?

Full. Of. Shit.

danny81 · 04-16-2008, 03:45 PM

umm no. i do abs liek everyday because i box so i can do mad weight wit it. but now y grip isfailing

Mista · 04-16-2008, 05:25 PM

Post a vid.

Witchblade · 04-16-2008, 06:57 PM

Assuming he's using a dumbell, I don't see why not.

danny81 · 04-16-2008, 07:43 PM

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

kiko · 04-16-2008, 08:31 PM

If you want to do more than 10 reps and your weak lil' fingers can't hold a 100lbs DB maybe you should use lighter DBs until you until your grip is strong enough to hold the fucking 100 lbs DB for more than 10 reps. Is that simple.

Btw, if you're doing sidebends with pink DBs they're probably not 100 lbs.

lucifuge · 04-16-2008, 08:36 PM

just curious, but why would you want to use that much weight on side bends?
I'd drop the weight and use higher reps.

PreMier · 04-16-2008, 08:37 PM

Quote:

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

why do you even post here?

obviously you need to work on grip strength.

**dg806** · 04-16-2008, 09:16 PM

Quote:

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

One more outburst like this and your history. Show some respect Danny

danny81 · 04-17-2008, 01:33 PM

Quote:

Originally Posted by dg806

One more outburst like this and your history. Show some respect Danny

yah but everytime i make a thread i get like 20 posts like that

danny81 · 04-17-2008, 01:34 PM

Quote:

Originally Posted by lucifuge

just curious, but why would you want to use that much weight on side bends?
I'd drop the weight and use higher reps.

i start with a weight i can do for 5 reps and work up to 20 reps

Merkaba · 04-17-2008, 01:48 PM

Quote:

Originally Posted by danny81

GTFO i dont give a fuck if u guys believe me. answer my fuckign question

Oh jesus Danny GET A GRIP!!

(Waits for High Fives)

nadirmg · 04-17-2008, 02:05 PM

Quote:

Originally Posted by danny81

yah but everytime i make a thread i get like 20 posts like that

umm... because you bring it on yourself.

danny81 · 04-17-2008, 02:45 PM

Quote:

Originally Posted by nadirmg

umm... because you bring it on yourself.

how?

rmcfar · 04-17-2008, 03:01 PM

remember when your teachers told you theres no such thing as a stupid question
you just defied that rule for the 300th time

**DOMS** · 04-17-2008, 03:05 PM

**Gazhole** · 04-17-2008, 03:07 PM

I suggest my Grip Training article, and the other ones WB put in the Faq for grip.

You fucking tool.

kiko · 04-17-2008, 03:09 PM

Quote:

Originally Posted by danny81

yah but everytime i make a thread i get like 20 posts like that

Don't despair. Deep inside they love you.

goob · 04-17-2008, 03:10 PM

Fuck it, buy lifting straps if you can't be assed training grip.......

...but this is far from ideal, but you will be able to add more weight immediately.

danny81 · 04-17-2008, 03:20 PM

Quote:

Originally Posted by goob

Fuck it, buy lifting straps if you can't be assed training grip.......

...but this is far from ideal, but you will be able to add more weight immediately.

i can train grip but i dont think its the grip. its more like it hurts my hands.

**Gazhole** · 04-17-2008, 03:21 PM

It probably hurts your hands because your grip isnt strong enough to hold them securely enough, so they move, your hand opens, and it slides out taking your skin with it.

danny81 · 04-17-2008, 03:24 PM

yah thats what happens. iight ill look into tat grip training shit. good luks cuz

min0 lee · 04-17-2008, 03:33 PM

Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?

danny81 · 04-17-2008, 03:39 PM

Quote:

Originally Posted by min0 lee

Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?

100lbs in one

tomuchgear · 04-17-2008, 04:31 PM

why do you train abs everday?

danny81 · 04-17-2008, 04:41 PM

04-16-2008, 03:41 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	wtf... grip failing on..SIDEBENDS???? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com they cut my fingers up and then my grip fails wtf. im doing sidebends with 100lbs and i cant hold it for more then like 10 reps.
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-16-2008, 03:45 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	umm no. i do abs liek everyday because i box so i can do mad weight wit it. but now y grip isfailing
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-16-2008, 06:57 PM	#5
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 3,944 Photos: 2	Assuming he's using a dumbell, I don't see why not.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

04-16-2008, 07:43 PM	#6
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	GTFO i dont give a fuck if u guys believe me. answer my fuckign question
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-16-2008, 08:31 PM	#7
kiko Registered User Join Date: Sep 2007 Posts: 311	If you want to do more than 10 reps and your weak lil' fingers can't hold a 100lbs DB maybe you should use lighter DBs until you until your grip is strong enough to hold the fucking 100 lbs DB for more than 10 reps. Is that simple. Btw, if you're doing sidebends with pink DBs they're probably not 100 lbs.
kiko Registered User Join Date: Sep 2007 Posts: 311

04-16-2008, 05:25 PM	#4
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,098	Post a vid.

04-16-2008, 08:36 PM	#8
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 712 Photos: 11	just curious, but why would you want to use that much weight on side bends? I'd drop the weight and use higher reps.
	Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick

04-17-2008, 03:01 PM	#16
rmcfar i love cutting Join Date: Jan 2006 Posts: 265	remember when your teachers told you theres no such thing as a stupid question you just defied that rule for the 300th time
rmcfar i love cutting Join Date: Jan 2006 Posts: 265	"When i was 15 years old, i took all of my clothes off and looked in the mirror. When i stared at myself naked, I realized that to be perfectly proportioned I would need 20 inch arms to match the rest of me." -Arnold

04-17-2008, 03:10 PM	#20
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,345	Fuck it, buy lifting straps if you can't be assed training grip....... ...but this is far from ideal, but you will be able to add more weight immediately.

04-17-2008, 03:24 PM	#23
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	yah thats what happens. iight ill look into tat grip training shit. good luks cuz
danny81 Registered User Join Date: Feb 2007 Posts: 4,282	http://www.ironmagazineforums.com/on...preciated.html Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red

04-17-2008, 03:33 PM	#24
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 29,667 Blog Entries: 3 Photos: 542	Is that 100 Lbs. on each hand or is it 50 Lbs. on both hands?
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper Ron Paul 2008....maybe....

04-17-2008, 04:31 PM	#26
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,065 Photos: 2	why do you train abs everday?
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04-17-2008, 04:41 PM	#27
danny81 Registered User Join Date: Feb 2007 Posts: 4,282