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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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help with workout.
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04-19-2008, 10:42 AM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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help with workout.
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok im doing this right now
Week 1 Monday: Squat/Bench Press/Chinup Wednseday: Front squat/Press/Deadlift Friday: Squat/Bench press/Pullup Week 2 Monday: Squat/Press/Chinup Wednseday: Front squat/Bench Press/clean Friday: Squat/Press/Pullup evrything is 3x5 except chin/pullups those are 3x5-15 this is another similar workout Week 1 Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15 Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/SLDL 3x5, 1x8 Friday: Squat 3x5, 1x8/Incline Bench press 3x5, 1x8/Row 3x5, 1x8 Week 2 Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15 Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/RDL 3x5, 1x8 Friday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Row 3x5, 1x8 should i do that when im done with thisworkout? or should i finish my old workut do something else and tehn do this? |
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-20-2008, 07:57 PM
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#2 |
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Registered User
Join Date: Sep 2004
Posts: 339
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Give me an idea of your stats. How long have you been training? What are your current bests on the big 3 (squat, bench, dead)?
Chris |
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www.atlargenutrition.com
Supplements for the strength athlete! |
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04-20-2008, 10:02 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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im 6ft1 175
ive been lifting hard for 2 months my stats are squat about 235 3x5 bench 180 3x5 Deadlift 3003x5 |
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-20-2008, 10:11 PM
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#5 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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i dont have 6000 posts. and the reason is because i used to get info on boxing and mma and shti from here
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-20-2008, 10:18 PM
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#6 |
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Gender: MALE
Elite Member
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You also used to wonder if drinking semen would help gain muscle, but you seem to conveniently forget that.
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04-21-2008, 07:09 AM
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#7 |
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Registered User
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my bad ,its only 3000.
I was just wondering don't take it personal |
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