Reply With QuoteGive me an idea of your stats. How long have you been training? What are your current bests on the big 3 (squat, bench, dead)?
Chris
help with workout.
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Thread: help with workout.
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04-19-2008, 10:42 AM #1Registered User
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help with workout.
ok im doing this right now
Week 1
Monday: Squat/Bench Press/Chinup
Wednseday: Front squat/Press/Deadlift
Friday: Squat/Bench press/Pullup
Week 2
Monday: Squat/Press/Chinup
Wednseday: Front squat/Bench Press/clean
Friday: Squat/Press/Pullup
evrything is 3x5 except chin/pullups those are 3x5-15
this is another similar workout
Week 1
Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15
Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/SLDL 3x5, 1x8
Friday: Squat 3x5, 1x8/Incline Bench press 3x5, 1x8/Row 3x5, 1x8
Week 2
Monday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Chinup 4x8-15
Wednseday: Front squat 3x5, 1x8/Seated Press 3x5, 1x8/RDL 3x5, 1x8
Friday: Squat 3x5, 1x8/Incline Bench Press 3x5, 1x8/Row 3x5, 1x8
should i do that when im done with thisworkout? or should i finish my old workut do something else and tehn do this?
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04-20-2008, 07:57 PM #2Registered User
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04-20-2008, 10:02 PM #3Registered User
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im 6ft1 175
ive been lifting hard for 2 months
my stats are squat about 235 3x5
bench 180 3x5
Deadlift 3003x5
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04-20-2008, 10:08 PM #4Registered User
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im 6ft1 175
ive been lifting hard for 2 months
how can you have over 6000 post on a bodybuilding board and have only been lifting hard for about 2 months?
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04-20-2008, 10:11 PM #5Registered User
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i dont have 6000 posts. and the reason is because i used to get info on boxing and mma and shti from here
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04-20-2008, 10:18 PM #6Senior Member ELITE MEMBER
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You also used to wonder if drinking semen would help gain muscle, but you seem to conveniently forget that.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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04-21-2008, 07:09 AM #7Registered User
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my bad ,its only 3000.
I was just wondering don't take it personal
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