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adding abs to rippetoes routien help
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04-19-2008, 10:01 PM
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#1 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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adding abs to rippetoes routien help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com since i box i need strong abs what kind of ab work should i add to rippetoes routine.
anyone that doesnt no wat it is. alternate Aand b n 3 non consecutive days A squat, bench, deadlift B squat, OH press, powerclean all 3x5 |
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-21-2008, 06:49 PM
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#2 |
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Madman
Elite Member
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throw in some ab work on an 'off' day
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 Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick |
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04-21-2008, 07:50 PM
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#3 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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like what?
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-21-2008, 07:54 PM
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#4 |
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Madman
Elite Member
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like on a day when you're not lifting, do some ab work.
It doesn't really matter what exercises you do. try some hanging leg raises and some cable crunches. |
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Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick |
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04-21-2008, 07:58 PM
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#5 |
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hates emos.
Join Date: Apr 2008
Location: usa
Posts: 228
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just wondering are you a kickboxer or jsut a normal boxer?
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04-21-2008, 08:16 PM
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#6 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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mma fighter. i doboxing, kickboxing, wrestling, BJJ.
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-21-2008, 08:21 PM
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#7 |
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hates emos.
Join Date: Apr 2008
Location: usa
Posts: 228
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bjj?
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04-21-2008, 08:40 PM
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#8 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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brazilian jiu jitsu. and im about to start learning 52 blocks from my boy.
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-21-2008, 08:42 PM
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#9 |
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hates emos.
Join Date: Apr 2008
Location: usa
Posts: 228
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hmm you might be in trouble if youre asking advice from a boy.
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04-21-2008, 08:45 PM
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#10 |
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Registered User
Join Date: Feb 2007
Posts: 4,282
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hes like 24 im learning another one 2 form another one of my boys but idk wat its called
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http://www.ironmagazineforums.com/on...preciated.html
Aiyyo it's off with his head/Cock the lead redecorate the crib burgandy red |
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04-21-2008, 08:48 PM
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#11 |
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hates emos.
Join Date: Apr 2008
Location: usa
Posts: 228
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you have failed to get my joke. what the hell man
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04-21-2008, 09:07 PM
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#12 | |
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Madman
Elite Member
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Quote:
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Destiny dressed you this morning my friend, and now Fear is trying to pull off your pants. If you give up, if you give in, you're gonna end up naked with Fear just standing there laughing at your dangling unmentionables! -The Tick |
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