Reply With Quotethrow in some ab work on an 'off' day
adding abs to rippetoes routien help
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04-19-2008, 10:01 PM #1Registered User
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adding abs to rippetoes routien help
since i box i need strong abs what kind of ab work should i add to rippetoes routine.
anyone that doesnt no wat it is.
alternate Aand b n 3 non consecutive days
A squat, bench, deadlift
B squat, OH press, powerclean
all 3x5
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04-21-2008, 06:49 PM #2100 Proof Chaos ELITE MEMBER
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04-21-2008, 07:50 PM #3Registered User
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like what?
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04-21-2008, 07:54 PM #4100 Proof Chaos ELITE MEMBER
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like on a day when you're not lifting, do some ab work.
It doesn't really matter what exercises you do. try some hanging leg raises and some cable crunches.
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04-21-2008, 07:58 PM #5I need an updated pic!
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just wondering are you a kickboxer or jsut a normal boxer?
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04-21-2008, 08:16 PM #6Registered User
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mma fighter. i doboxing, kickboxing, wrestling, BJJ.
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04-21-2008, 08:21 PM #7I need an updated pic!
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bjj?
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04-21-2008, 08:40 PM #8Registered User
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brazilian jiu jitsu. and im about to start learning 52 blocks from my boy.
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04-21-2008, 08:42 PM #9I need an updated pic!
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hmm you might be in trouble if youre asking advice from a boy.
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04-21-2008, 08:45 PM #10Registered User
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hes like 24 im learning another one 2 form another one of my boys but idk wat its called
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04-21-2008, 08:48 PM #11I need an updated pic!
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you have failed to get my joke. what the hell man
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04-21-2008, 09:07 PM #12100 Proof Chaos ELITE MEMBER
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ahh, you don't know Danny yet.... give it time
Originally Posted by natural^
you have failed to get my joke. what the hell man
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