Need Advice to Bulking up

wnkwink · 04-20-2008, 01:26 AM

Hi guys, l find it hard to put on mass although l see myself not putting on much fat but only staying lean from being strict on my diet the pass 6 months. l now weigh 67kg, l want to gain extra 10 kg My workout involve heavy weights and less reps. l need some advice to bulking up, example like how should my workout should look like and my diet intake l should be consuming. Many people have given me the advice to maybe try bulk up and when l get to my goal, l can start work off the excess fat. Let me know what you think it's best for me.

Thanks kindly

lil man

natural^ · 04-20-2008, 12:15 PM

Prince posted a sticky about 10 musts for gaining muscle mass in this section
(last sticky). In there is some really good info, have you checked it out?

04-20-2008, 01:26 AM	#1
wnkwink Registered User Join Date: Apr 2008 Location: Australia Posts: 7	Need Advice to Bulking up BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi guys, l find it hard to put on mass although l see myself not putting on much fat but only staying lean from being strict on my diet the pass 6 months. l now weigh 67kg, l want to gain extra 10 kg My workout involve heavy weights and less reps. l need some advice to bulking up, example like how should my workout should look like and my diet intake l should be consuming. Many people have given me the advice to maybe try bulk up and when l get to my goal, l can start work off the excess fat. Let me know what you think it's best for me. Thanks kindly lil man

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04-20-2008, 12:15 PM	#2
natural^ hates emos. Join Date: Apr 2008 Location: usa Posts: 228	Prince posted a sticky about 10 musts for gaining muscle mass in this section (last sticky). In there is some really good info, have you checked it out?