min0 lee

Something for you to read and discuss.

http://www.larryscott.com/bio/newsletter/ringoffire.pdf

Quote:

The key to the whole secret is... learning how to flex each midsection muscle, and I’m not just talking about crunches. I’m talking about totally flexing the muscles in front, both upper and lower, the sides and the back. These are the... furnace that burns fat around your waist. The problem is... we know how to move the trunk while doing sit-ups and leg raises, but we really don’t know how to flex each individual muscle which is the secret to torching fat but... we’re going to change all that. You’re going to learn how to gradually increase the heat of this fire until the walls of your fat burning furnace glow red with burning fat. Even the “hard to get at� fats on the

Quote:

low back can’t hide from this intense heat.

goob

I though the 'ring of fire' only happend after a bad Indian takeout.....