Reply With QuotePain is bad.
Stop lifting untill its healed up. Lift light if you have to, but again - if it hurts dont do it.
Focus on some other aspect of your training for a while. It might not take that long for it to heal up.
lifting with boxers fracture
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Thread: lifting with boxers fracture
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04-23-2008, 03:25 PM #1Registered User
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lifting with boxers fracture
i never got it treated but decided to finally get my hand checked out after over a month. the dr said its healing but i guess slowly cause i kept punching with it... i dunno if i reinjured it or what.. obviously now im not punching but its sore when i lift, mostly with heavier weight exercises like bench obviously.
should i cut out any exercises from my routine to help it heal quicker do you think? or does that kind of indirect pressure not affect it?
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04-23-2008, 03:37 PM #2SHRUG LIKE YOU MEAN IT MODERATOR
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04-23-2008, 03:42 PM #3I need an updated pic!
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x2. i did something funky to my wrist a year ago and it hurt a TON, the hardest thing to do is resist the temptation to lift. unlike danny who just boxes through his pain, it would be wise just to take time off, resist the urge to lift, you might feel like your body is going to waste not doing anything, but you're doing it a favor.
Originally Posted by Gazhole
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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04-23-2008, 03:45 PM #4Metrosexual ELITE MEMBER
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Unless you're some sort of professional, let it go. Just take some time off from boxing and weights. Focus on stuff like diet and cardio instead.
You may be able to box and lift with that fracture, but you won't be doing it at 100%. So, would you rather operate at a fraction of your potential for a month or two, or would you like to take off for a week or two?
Short version: What Gaz said.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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04-23-2008, 04:14 PM #5is divorced and not drnkn ELITE MEMBER
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if you insist on still working out do exercises that do not require your hands. focus on legs, cardio, if all else fail work on your tech through shadow boxing.
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflys.
there is no damn justice in the world.
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04-23-2008, 06:48 PM #6Registered User
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thanks for the advice. ill stick to legs and some basketball and maybe some light upper body
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04-24-2008, 01:23 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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I like what tomuchgear said about shadow boxing, i didnt think of that. If you wanna keep boxing in some form, do that.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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