Please explain this exercise

**I Are Baboon** · 04-24-2008, 06:31 AM

I saw a guy at the gym the other day doing this. (try to follow me here...)

He had two light dumbells. While standing and with arms fully extended, he swung the left dumbell down and behind his left leg, and swung the right dumbell up and behind his right shoulder. Then he quickly swung the left dumbell up and behind his left shoulder, and the right dumbell down and behind his right leg. All of this was in one continuous, quick motion. That's one rep. He proceeded to do about ten of these to complete a set. Can you visualize that?

I watched in awe, trying very hard not to laugh. Almost looked like he was doing this:

**DOMS** · 04-24-2008, 07:13 AM

I think it's called "The Tool."

No, I've never heard of anything like that before.

tomuchgear · 04-24-2008, 08:20 AM

what an interesting movement. were do people find this stuff.

shiznit2169 · 04-24-2008, 10:00 AM

Must have been watching too many Richard Simmons' videos at home

thewicked · 04-24-2008, 10:50 AM

i love it when people make up their own exercises... i see it almost weekly in the gym. Just like new diet plans..everyone wants to come up with something new to shock the world instead of using what's worked forever.

**CowPimp** · 04-24-2008, 04:37 PM

Bahahahahahahha. Please bring a DV camera to the gym with you next time. That sounds like gym retard gold!

04-24-2008, 06:31 AM	#1
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 10,647 Photos: 10	Please explain this exercise BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I saw a guy at the gym the other day doing this. (try to follow me here...) He had two light dumbells. While standing and with arms fully extended, he swung the left dumbell down and behind his left leg, and swung the right dumbell up and behind his right shoulder. Then he quickly swung the left dumbell up and behind his left shoulder, and the right dumbell down and behind his right leg. All of this was in one continuous, quick motion. That's one rep. He proceeded to do about ten of these to complete a set. Can you visualize that? I watched in awe, trying very hard not to laugh. Almost looked like he was doing this:

04-24-2008, 08:20 AM	#3
tomuchgear gettin there Elite Member Join Date: Jan 2008 Location: ohio Posts: 1,065 Photos: 2	what an interesting movement. were do people find this stuff.
	"im going to go inject syntherol in my ass see if it gets me a bubble butt" i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

04-24-2008, 10:00 AM	#4
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 3,971 Photos: 3	Must have been watching too many Richard Simmons' videos at home
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04-24-2008, 10:50 AM	#5
thewicked THE FRIDGE Join Date: Apr 2008 Location: the underground, TX Posts: 139	i love it when people make up their own exercises... i see it almost weekly in the gym. Just like new diet plans..everyone wants to come up with something new to shock the world instead of using what's worked forever.
	PROUD TO BE SPONSORED BY APT WWW.PROWRISTSTRAPS.COM AND ATLARGE NUTRITION!

04-24-2008, 04:37 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,375	Bahahahahahahha. Please bring a DV camera to the gym with you next time. That sounds like gym retard gold!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace

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