Reply With QuoteYes, they are. Sometimes kettleballs are easier to hold, like during kettleball swings or kettleball snatches. They also have a slightly different center of gravity and their volume is distributed differently. This means you could get a greater ROM in, say, kettleball bench presses or kettlebell rows.
I'll continue answering your questions, if you continue with writing properly.
Ketlle bells.
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Thread: Ketlle bells.
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04-24-2008, 02:35 PM #1Registered User
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Ketlle bells.
Why cant you just use dumbells for kettlebell excercises? Arent they like practically the same?
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04-24-2008, 04:48 PM #2Succinct ELITE MEMBER
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04-24-2008, 06:05 PM #3Registered User
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Iight. Good looks my dude.
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