rks1969

So what kind of different exercises have you guys /girls tried ??
I've recently added "the farmers walk" that I've seen so many times on The MetRx strongest man competitions. Not really moving impressive weights yet- I use 85lb dbells in each hand for 4-25yd. carries w/o straps. This is only my
2nd week with this movement. Goal = 150lb dbells(largest in gym) x 4-6 25yd carries or 1 continuous 100yd carry. When I get to my goal I'll have heavier apparatus' made & see how far I can go.

All comments welcomed & appreciated.

YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!

DOMS

If you have the mobility for it, Overhead Squats.

Gazhole

Ive got an article stickied in training with a tonne of exercise variations in it if you fancy trying something else new.

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

tomuchgear

i just recently added face pulls.

"im going to go inject syntherol in my ass see if it gets me a bubble butt"
i bet in the world you live in every one is a pony, eats rainbows, and craps butterflies.

Doublebase

Try pikes with the fitness ball. They rock the core. Also, side bends, clean and jerks, one armed over-head DB press.

Log

Burpees, squats with pull ups.

rks1969

what is a good distance to work for with this exercise? I can't remember how far they go on the strongest man shows.

YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
MAKE IT WORTH IT!!!!!!

Gazhole

I used to do 5MTR "reps" and just increase the weight. Usually did 3 sets of 4 reps = 20MTR sets.

You either increase the weight, or the distance, or the number of sets or...

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

RasPlasch

Me too. I really felt the burn in my shoulders.