Thread: few training questions

Originally Posted by UFC rocks

hey guys i am back from holiday, and have a few questions which hope you dont mind helping me out with.

1 - if someone is over traning will to just slow down or stop muscle growth or will it actually lose muscle you allready have.

2 - why is it that some people can easly bench over there own weight but cant get over 15 dips, while other can do 20 - 25 dips no problem but cant even bench there own weight even though the muscles being used on both exercises are the same.

3 - when you guys are on a cut does the amount you are lifting drop a lot or just by a bit, and if you dont mind could someone give me a example, such as how much the bench on a bulk and how much they bench when on a cut.

thanks for takeing the time to read my questions and thanks in advance for any replys.

1) Not sure. If you over-reach ( almost overtraining, but carefully monitored- you can make good gains). But this is very hard to get right, and needs particular attention to diet and own capabilities/training. Not advisable without in depth knowledge or professional advice.

2)Different muscles involved. (You'd think the same, but there is differences- also depends your positioning on the dip) And a different movement.

3) Varies per person. But you should have more abilty when more cals are there to be utilised. e.g buling.

Thats the best I can do, others will Know more.

Originally Posted by UFC rocks

hey guys i am back from holiday, and have a few questions which hope you dont mind helping me out with.

1 - if someone is over traning will to just slow down or stop muscle growth or will it actually lose muscle you allready have.

2 - why is it that some people can easly bench over there own weight but cant get over 15 dips, while other can do 20 - 25 dips no problem but cant even bench there own weight even though the muscles being used on both exercises are the same.

3 - when you guys are on a cut does the amount you are lifting drop a lot or just by a bit, and if you dont mind could someone give me a example, such as how much the bench on a bulk and how much they bench when on a cut.

thanks for takeing the time to read my questions and thanks in advance for any replys.

1 - Depending on the severity of the overtraining all three can happen, and worse - you could seriously injure yourself or in extreme cases mess up your sleeping patterns, central nervous system, and overall health and immune system.

2 - The more you do a movement, the better you'll be at it. Its not just about muscle size, its about neural efficiency. The more times you perform a movement, the better your nervous system becomes at recruiting the muscles required to perform it.

3 - There are no hard or fast rules on this. It depends on about a million factors that are gonna be individual to each person.

Originally Posted by Gazhole

1 - Depending on the severity of the overtraining all three can happen, and worse - you could seriously injure yourself or in extreme cases mess up your sleeping patterns, central nervous system, and overall health and immune system.

2 - The more you do a movement, the better you'll be at it. Its not just about muscle size, its about neural efficiency. The more times you perform a movement, the better your nervous system becomes at recruiting the muscles required to perform it.

3 - There are no hard or fast rules on this. It depends on about a million factors that are gonna be individual to each person.

^^What I was trying to say.

Fucking smartass.