yah. Bro def the best thing to do is hang it from a tree or a rafter.
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It's my favorite. It's waterlogged and raised high so the hardest part is "there." It never freezes all the way. You don't need anyone to hold it to make it really really solid.
yah. Bro def the best thing to do is hang it from a tree or a rafter.
Yeah tree works great if you live in a good area. My boy hung one from a tree in his side yard. Gone like a week later. Chain that bitch up!
Lol. I carry mine in and out with me. Its a good warmup carryign a 200lb bag outside and hanging it up lo.


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
THe first bag goodfella posted looks like a nice setup
DB, the 1 you posted I would not get simply because your very constricted for space on the heavy bag and cant do much footwork


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
I have a Muay thai bag with a sand bottom in my basement that I use solely for kicks
ALso have a everlast heavy bag hanging in my basement. I'm looking to buy a speed bag soon
IMO I wouldnt be throwing kicks at a heavy bag... don't feel too good. Not that I've tried it or anything
Same here. Let me know if you find a high quality one for a good deal. I've been looking at one of the Everlast pro models but it's like $499.99 and I honestly don't want to spend that much on one. I bought one of those 40 dollar ones at the sporting goods store but it had terrible rebound and was really shaky.


Yeah, im thinking ill probably just use the heavy bag for punching seeing what a bitch this kicking is turning out to be. Im either gonna kick a wall, a frame, or the bag - all of which will hurt :P
Screw it. Ill use Thai Pads for kicking.
Sound like a good basement you've got there though!the thai bags are the really long thinish ones, right?
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.

So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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