Psmf

darren m · 05-01-2008, 10:04 AM

what is it and how does it work .

thanks

**IainDaniel** · 05-01-2008, 10:09 AM

It is a type of Diet.

Protein Simply Mother fucker.

or

Protein Sparing modified Fast

Doublebase · 05-01-2008, 10:19 AM

and how does it work? Just eat protein and nothing else?

**Gazhole** · 05-01-2008, 10:52 AM

Quote:

Originally Posted by Doublebase

and how does it work? Just eat protein and nothing else?

If thats the case then its pretty damned retarded.

**P-funk** · 05-01-2008, 12:07 PM

it isn't retarded and their are specific specifications to the diet and how it works. the book was written by lyle mcdonald. explaining how it works and how you do it is in the book. if you want to know, go and buy the book on his website, Bodyrecomposition - Lyle McDonald

Witchblade · 05-01-2008, 04:47 PM

It actually works really well.

05-01-2008, 10:04 AM	#1
darren m Registered User Join Date: Jan 2008 Location: nottingham , England Posts: 31	Psmf what is it and how does it work . thanks

05-01-2008, 10:09 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	It is a type of Diet. Protein Simply Mother fucker. or Protein Sparing modified Fast
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2008, 12:07 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,431	it isn't retarded and their are specific specifications to the diet and how it works. the book was written by lyle mcdonald. explaining how it works and how you do it is in the book. if you want to know, go and buy the book on his website, Bodyrecomposition - Lyle McDonald
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-01-2008, 04:47 PM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,362 Photos: 2	It actually works really well.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

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05-01-2008, 10:19 AM	#3
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,543	and how does it work? Just eat protein and nothing else?