Reply With QuoteIt is a type of Diet.
Protein Simply Mother fucker.
or
Protein Sparing modified Fast
Psmf
Results 1 to 6 of 6
Thread: Psmf
-
05-01-2008, 10:04 AM #1Registered User
- Join Date
- Jan 2008
- Location
- nottingham , England
- Posts
- 31
- Rep Points
- 10
Psmf
what is it and how does it work .
thanks
-
05-01-2008, 10:09 AM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
05-01-2008, 10:19 AM #3Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
and how does it work? Just eat protein and nothing else?
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
-
05-01-2008, 10:52 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
If thats the case then its pretty damned retarded.
Originally Posted by Doublebase
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
05-01-2008, 12:07 PM #5Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
it isn't retarded and their are specific specifications to the diet and how it works. the book was written by lyle mcdonald. explaining how it works and how you do it is in the book. if you want to know, go and buy the book on his website, Bodyrecomposition - Lyle McDonald
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
05-01-2008, 04:47 PM #6Succinct ELITE MEMBER
- Join Date
- Jul 2006
- Location
- Holland
- Posts
- 4,474
- Rep Points
- 2291514
It actually works really well.
Similar Threads
-
PSMF / Splenda
By danzik17 in forum Diet & NutritionReplies: 1Last Post: 03-14-2011, 09:54 PM -
Psmf
By gtbmed in forum Diet & NutritionReplies: 1Last Post: 04-21-2010, 11:18 AM -
14 day PSMF log round 2
By jmorrison in forum Diet & NutritionReplies: 34Last Post: 10-13-2009, 05:35 PM -
14 Day PSMF log
By jmorrison in forum Diet & NutritionReplies: 34Last Post: 09-23-2009, 04:00 PM -
Balin's PSMF Log
By Balin in forum Online JournalsReplies: 141Last Post: 06-03-2009, 10:35 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.