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vertical/horizantal
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Thread: vertical/horizantal
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05-02-2008, 07:39 PM #1Registered User
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vertical/horizantal
Ive been messing around with a vertical horizontal type split for a few days and I think its vary effective. Does any one know where I can find a web site or book with a list of what movements would be considered vertical or horizontal?
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05-02-2008, 07:59 PM #2Succinct ELITE MEMBER
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05-02-2008, 08:12 PM #3Registered User
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No web site or book with more specific info? Thanks for the help
Originally Posted by Witchblade
I'm talking about no so obvious moves.
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05-02-2008, 08:46 PM #4Succinct ELITE MEMBER
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There are hybrids like diagonal movements. Other movements like dips really only have a tag to have a tag. This gets to the whole movements VS bodyparts discussion, which is kind of 'nonsensical' if you ask me. IE dips are a vertical (or perhaps diagonal) push movement, but pull-ups aren't their counterpart, so you still need to look at the bodyparts in the end.
Post up the exercises in question, so we can help you out.
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05-02-2008, 09:17 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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Here - I actually published a split based on these Ian King principals.
Got Built? » Baby Got Back
Weight Training and Body Building - Baby Got Back
Fully worked out split at the end of the article. The blog version is more up to date.
And some excellent vids for form: Video Index
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05-02-2008, 10:45 PM #6Registered User
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Exactly what I was looking for. Thank you. Originally Posted by Built
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05-03-2008, 12:13 AM #7Bioidentical Bodybuilder SUPER MODERATOR
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You are most welcome! It's a great way to train. I wrote that split up for myself and my friends. Let me know how you like it!
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05-03-2008, 02:21 PM #8Registered User
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Do you still train with this your self? I first saw this split in Nads journal and thought it was cool. Ill be posting it in my journal, your input would be appreciated. Originally Posted by Built
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05-03-2008, 02:23 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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I cycle through a few workouts through the year. This is my standby. The other stuff I do are variations on this theme.
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