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  1. #1
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    vertical/horizantal

    Ive been messing around with a vertical horizontal type split for a few days and I think its vary effective. Does any one know where I can find a web site or book with a list of what movements would be considered vertical or horizontal?

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    Use your brain...?

    bench: horizontal
    military: vertical
    row: horizontal
    chin-up: vertical

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    Quote Originally Posted by Witchblade View Post
    Use your brain...?

    bench: horizontal
    military: vertical
    row: horizontal
    chin-up: vertical
    No web site or book with more specific info? Thanks for the help I'm talking about no so obvious moves.

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    Succinct
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    There are hybrids like diagonal movements. Other movements like dips really only have a tag to have a tag. This gets to the whole movements VS bodyparts discussion, which is kind of 'nonsensical' if you ask me. IE dips are a vertical (or perhaps diagonal) push movement, but pull-ups aren't their counterpart, so you still need to look at the bodyparts in the end.

    Post up the exercises in question, so we can help you out.

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    Here - I actually published a split based on these Ian King principals.

    Got Built? » Baby Got Back

    Weight Training and Body Building - Baby Got Back

    Fully worked out split at the end of the article. The blog version is more up to date.

    And some excellent vids for form: Video Index

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    Quote Originally Posted by Built View Post
    Here - I actually published a split based on these Ian King principals.

    Got Built? � Baby Got Back

    Weight Training and Body Building - Baby Got Back

    Fully worked out split at the end of the article. The blog version is more up to date.

    And some excellent vids for form: Video Index
    Exactly what I was looking for. Thank you.

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    You are most welcome! It's a great way to train. I wrote that split up for myself and my friends. Let me know how you like it!

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    Quote Originally Posted by Built View Post
    You are most welcome! It's a great way to train. I wrote that split up for myself and my friends. Let me know how you like it!
    Do you still train with this your self? I first saw this split in Nads journal and thought it was cool. Ill be posting it in my journal, your input would be appreciated.

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    I cycle through a few workouts through the year. This is my standby. The other stuff I do are variations on this theme.

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