Reply With QuoteSounds like a clean and press, nothing new.
Cleans gone a lil too far... but interesting
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07-10-2002, 08:41 PM #1Go Away Body Fat ELITE MEMBER
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Cleans gone a lil too far... but interesting
today is the first day ive been to an actual gym besides school and home (it was Gold's Gym) because my friend took me.... we got a good workout (legs) and my friend started talkin to this guy at the water fountain(what a slacker) and he was tellin my friend about "Super Cleans"
... so this guy walks over and shows us and he had us try them... i think everybody in the gym was starin and snickering... they are a mixture of a normal clean and pushpress and then into a military press and back down again(from military to front squat to deadlift kindof..) without skipping anything... kind of like head shoulders knees and toes that lil game... they were tiring.. but besides that i didnt really like them... we tried wit the just the bar but it seems like it would be too hard to figure out what weight you should use... but i put it on here for whoever wants to try this or tell me how dumb it is... everyone in the gym thought so... 
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07-11-2002, 11:58 AM #2Super Moderator SUPER MODERATOR
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07-11-2002, 12:01 PM #3Senior Member ELITE MEMBER
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This is exactly what my trainer has me doing. She is the world's strongest woman so I guess she knows what she is talking about. I use 135lbs and do 3 sets of 10.
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07-11-2002, 04:42 PM #4Go Away Body Fat ELITE MEMBER
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naw its not just a clean ad press cuz that already what i do...
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07-11-2002, 06:59 PM #5Super Moderator SUPER MODERATOR
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Clean, press and front squat?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-11-2002, 07:13 PM #6Go Away Body Fat ELITE MEMBER
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yeah itz real close to bein a regular clean and push press but itz like u do it in a head shoulders knees in toes type fashion so ur doin everyhting twice.... they are similar now that i think bout it but not exactly the same
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07-11-2002, 07:34 PM #7Super Moderator SUPER MODERATOR
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Sounds pretty aerobic!
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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07-12-2002, 04:42 PM #8Go Away Body Fat ELITE MEMBER
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yeah very... it leaves u exausted thats kindof why i dont like them... you get tired before your muscles do.. prolly cuz im out of shape but still... try them and see if your muscles get tired before your lungs i guess...
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07-12-2002, 05:25 PM #9Super Moderator SUPER MODERATOR
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Your right, doesn't sound like its for me. Sounds like trying to sing, play guitar, and drums at the same time, possible - but not desireable for me at all.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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