Reply With QuoteMuscle memory or not, who cares.
You've put the work IN, and now its workING.
Nice going, dude! Keep it up
Hallelujah ! I'm gaining !
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Thread: Hallelujah ! I'm gaining !
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05-06-2008, 03:28 AM #1Registered User
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Hallelujah ! I'm gaining !
Hi Everyone !
I just completed my sixth 'serious' workout back after ~12 years off. I've been doing a twice weekly whole-body routine comprising of compound exercises at the moment.
I stood on the scales last night and couldn't believe it ! (So I got off and on again a few times to make sure):
BW six workouts ago: 63.4 Kg
BW Last Night: 67.5 Kg
I can already see the positive changes in my bod !
Is muscle memory over this kind of time span real ? (if its real at all ?
) only seen anecdotal evidence for this.
I'm def doing something right !
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05-06-2008, 11:59 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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05-06-2008, 01:27 PM #3Good old English grit
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x2 matey - nice work!
Originally Posted by Gazhole
Muscle memory or not, who cares.
You've put the work IN, and now its workING.
Nice going, dude! Keep it upI'm 34 - when am I officially an old fart?
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05-07-2008, 02:04 AM #4Registered User
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Thanks for the words of encouragement guys
I'm kind of dumbstruck at my rate of gain - like an almost too good to be true feeling - thats why I was curious about 'muscle memory'.
BTW what do you guys think about utilising static holds ? are they truly as effective as I have been reading ? I was thinking about trying them out as a substitute to training to momentary muscular failure when I am doing a HIT session (I'm cycling the intensity of my workouts at present). Anybody had positive experience with this type of training ?
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