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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Lightweight, Ya Buddy!
Join Date: Mar 2005
Location: Philly
Posts: 6,286
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Making a box for step-ups...
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I need to first design the box. What do you guys think is the best height for the box to be in order to do step-ups? I'm 6' tall. I have long legs so I don't know if there is a standard height or what. I'm talking about these:
Barbell Step-up |
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#2 |
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Metrosexual
Moderator
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When you raise your leg, it should be to the point where your thigh is parallel to the ground. Just do that and measure how far off the ground your foot is. Unless you're really good a building stuff, you're better off, by that I mean "safer", if you just buy a step. I'm only 5'10", so my bench works for me.
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#3 | |
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Lightweight, Ya Buddy!
Join Date: Mar 2005
Location: Philly
Posts: 6,286
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Quote:
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#4 |
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do work son
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I don't know the dimensions, but your Mom has a tight box that I nutted all over last night, if that helps.
Expect a little soxmuscle running around come New Years... |
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#5 |
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Lightweight, Ya Buddy!
Join Date: Mar 2005
Location: Philly
Posts: 6,286
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#6 |
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do work son
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#7 |
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hates emos.
Join Date: Apr 2008
Location: usa
Posts: 227
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![]() doublebase and soxmuscle. |
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#8 |
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I Don't Feel Tardy!
Elite Member
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You are in charge of the research and development, production, and marketing of the product known as you. You have a responisibility to yourself... take charge!
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