how to make workous

JonnyStead · 05-10-2008, 01:45 AM

Quote:

Originally Posted by danny81

lol thanks. ya im juss stupid.

Hi Danny - I dont know you that well, I dont think I've replied on one of your threads before. I'm sorry to hear you're having trouble with pulling together a workout.

I'm sure you're not 'stupid' though - different people learn in different ways. Which is why here in the UK we have academic learning (college in the US) or 'on the job training' like apprenticeships (being trained how to do the job by the guys who already do it) and so on. I guess thats the case in the US too?

Anyway - all that said hopefully this will help

Bill Starr 5x5 - Madcow Intermediate or Linear Version

about a third of the way down is Madcows basic 5x5 (5 sets of 5 reps for each exercise - set the weight so you can do 5 of 5 to start with and slowly increase the weight) programme which may well be a good place to start to get things moving for you. It will cover all the 'bases' and then you can tweak it to make any changes you like.

It might be worth printing it off and taking it to a friendly gym to get a bit of help on any parts you dont understand

Hope it helps - good luck

danny81 · 05-10-2008, 09:12 AM

thanks bro. yah ive seen that workout before i think im going to do that one shortly. but i just finished rippetoes and its very similar.

KelJu · 05-10-2008, 09:50 AM

Quote:

Originally Posted by danny81

lol thanks. ya im juss stupid.

You aren't stupid. You are lazy. You are pretending to be stupid which is so much worse. Read the fucking stickies if you want to make some progress, kid. Stop opposing everyone out of spite. I know you can read those stickies, and so does everyone here.

soxmuscle · 05-10-2008, 09:54 AM

Quote:

Originally Posted by KelJu

You aren't stupid. You are lazy. You are pretending to be stupid which is so much worse. Read the fucking stickies if you want to make some progress, kid. Stop opposing everyone out of spite. I know you can read those stickies, and so does everyone here.

I find it hard to believe as well.

Patrick and CowPimp outlined their write-ups to the "t," and you really don't need much more than a 4th or 5th grade education.

Either he's lying or there is a serious flaw in our schooling system where someone who's education is at or below a 5th grade level is allowed to attend High School and pass.

KelJu · 05-10-2008, 09:56 AM

Quote:

Originally Posted by soxmuscle

I find it hard to believe as well.

Patrick and CowPimp outlined their write-ups to the "t," and you really don't need much more than a 4th or 5th grade education.

Either he's lying or there is a serious flaw in our schooling system where someone who's education is at or below a 5th grade level is allowed to attend High School and pass.

He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.

soxmuscle · 05-10-2008, 09:58 AM

Quote:

Originally Posted by KelJu

He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.

So ultimately, Danny (like the kid in your class) is an attention whore?

KelJu · 05-10-2008, 09:59 AM

Also, I want Danny to do well. I want him to do well at both school, the gym, and at life. I want him to have a good future. I want him to be a productive member of our society. I want him to go after his dreams and be happy.

Instead, I am watching him waste his life pretending to be a thug gangster retard. It irritates me to the max level. I want to kick has parent's asses.

danny81 · 05-10-2008, 10:00 AM

Quote:

Originally Posted by KelJu

He goes out of his way to fuck his sentence structure up and change the spelling of words. There was a kid in my class that pretended to have reading problems for over 6 years, but he got a masters at Auburn university in civil engineering. I've seen this before. Its an act.

WTF r u talking ab0uot. i dont go out of my way to make my spelling bad.

danny81 · 05-10-2008, 10:01 AM

Quote:

Originally Posted by KelJu

Also, I want Danny to do well. I want him to do well at both school, the gym, and at life. I want him to have a good future. I want him to be a productive member of our society. I want him to go after his dreams and be happy.

Instead, I am watching him waste his life pretending to be a thug gangster retard. It irritates me to the max level. I want to kick has parent's asses.

im not a fake thug.

soxmuscle · 05-10-2008, 10:01 AM

Quote:

Originally Posted by danny81

im not a fake thug.

well you certainly aren't a real thug...

KelJu · 05-10-2008, 10:02 AM

Quote:

Originally Posted by danny81

WTF r u talking ab0uot. i dont go out of my way to make my spelling bad.

The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.

soxmuscle · 05-10-2008, 10:03 AM

Quote:

Originally Posted by KelJu

The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.

danny81 · 05-10-2008, 10:04 AM

Quote:

Originally Posted by KelJu

The mother fucking "0" key isn't any fucking where near the "u" key. Thats isn't an accident, that is intentional.

its next to the o key tho. honestly idc if you belive me or not abuot my ntyping. or about me being a thug or w.e

danny81 · 05-10-2008, 10:05 AM

Quote:

Originally Posted by youareright

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KelJu · 05-10-2008, 10:09 AM

Quote:

Originally Posted by danny81

its next to the o key tho. honestly idc if you belive me or not abuot my ntyping. or about me being a thug or w.e

"n" isn't anywhere near the "t" key either.

soxmuscle · 05-10-2008, 10:09 AM

Quote:

Originally Posted by danny81

its next to the o key tho. honestly idc if you belive me or not abuot my ntyping. or about me being a thug or w.e

Yea, but you should care.

The general consensus is that you're as dumb as rocks and an ultimate failure in life. Doesn't that motivate you to want to change?

soxmuscle · 05-10-2008, 10:10 AM

Quote:

Originally Posted by KelJu

"n" isn't anywhere near the "t" key either.

...or the y

....or the p

.....or the i

danny81 · 05-10-2008, 10:10 AM

Quote:

Originally Posted by KelJu

"n" isn't anywhere near the "t" key either.

its nexxt to the space you press to seperate words.

danny81 · 05-10-2008, 10:11 AM

Quote:

Originally Posted by soxmuscle

Yea, but you should care.

The general consensus is that you're as dumb as rocks and an ultimate failure in life. Doesn't that motivate you to want to change?

not rly because no one would say it to my face

soxmuscle · 05-10-2008, 10:17 AM

Quote:

Originally Posted by danny81

not rly because no one would say it to my face

puhhhlease

even if people aren't going to say it your face (because you're so tough), you don't think it would help your MMA/boxing career to get smarter so you could learn how to train properly instead of asking all these stupid questions, pissing people off in the process, and in the end retaining nothing worthwhile?

basically, you'll never be as good as you could be because you're a retard and you don't know shit about training, dieting or supplementing.

danny81 · 05-10-2008, 10:20 AM

IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.

soxmuscle · 05-10-2008, 10:30 AM

Quote:

Originally Posted by danny81

IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.

If you don't have to "worry" about getting better at MMA because you're in a gay gang, then why do you ask the same questions on a daily basis trying to get better at the sport?

danny81 · 05-10-2008, 10:32 AM

because i do want to get better. but its not neccesary anymore

soxmuscle · 05-10-2008, 10:35 AM

We're going in circles.

Either you want to get better or you don't, regardless of if it's "necessary" or not.

If you want to get better, you'd do your best to comprehend those stickies and ask specific questions in regards to the things you don't understand. You haven't done that yet, instead opting to ask stupid questions about stupid routines that illustrate that you haven't comprehended any of it.

Read the stickies, start a thread asking specific questions that you're having trouble understanding and I think you'll find that somebody other than myself will be in the thread trying to help you out.

danny81 · 05-10-2008, 10:38 AM

ya i wanna get better. but its to hard to comprehend the stickies. idk ill figure something out.

soxmuscle · 05-10-2008, 10:42 AM

Quote:

Originally Posted by danny81

ya i wanna get better. but its to hard to comprehend the stickies. idk ill figure something out.

Step 1: put your dick in that box...

No, I'm joking, but do what I said.

Have two windows open, one with the stickied information and one with an open thread with all the questions you have in regards to the stickied information.

As you're reading the stickies, if you don't understand something, stop and go to the other window and place it in your new thread.

Mark Rippetoes 5x5, ribose... Dude, if the last 4 months are any indication, you won't figure something out.

05-10-2008, 09:12 AM	#32
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks bro. yah ive seen that workout before i think im going to do that one shortly. but i just finished rippetoes and its very similar.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-10-2008, 10:20 AM	#51
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-10-2008, 10:32 AM	#53
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	because i do want to get better. but its not neccesary anymore
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-10-2008, 10:35 AM	#54
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 7,946 Photos: 10	We're going in circles. Either you want to get better or you don't, regardless of if it's "necessary" or not. If you want to get better, you'd do your best to comprehend those stickies and ask specific questions in regards to the things you don't understand. You haven't done that yet, instead opting to ask stupid questions about stupid routines that illustrate that you haven't comprehended any of it. Read the stickies, start a thread asking specific questions that you're having trouble understanding and I think you'll find that somebody other than myself will be in the thread trying to help you out.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-10-2008, 10:38 AM	#55
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	ya i wanna get better. but its to hard to comprehend the stickies. idk ill figure something out.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764