 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
marom
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-15-2008, 02:21 PM
|
#1 |
|
Registered User
Join Date: May 2008
Location: sa
Posts: 1
|
marom
hi ive been training for about 2 hours a day for the past 4 months ive seen results however my biceps are short though genetically they are long(since my older brother and dad have long muscles) i think its because i didnt always use to go all the way down and up , just half way down so... and its not from using heavy weights since i only do with a 3 kg while sitting im only 14 ...is there anything to do to make it longer?
|
|
|
|
05-15-2008, 07:47 PM
|
#3 |
|
Thats Dr. Keke to you!
Elite Member
|
No, there is no way to make it longer. Training 2 hours a day is usually overkill. Read the stickies in the training section.
Welcome to IM. |
|
Quote:
|
|
|
|
|
|
05-15-2008, 08:34 PM
|
#4 |
|
Training like a bitch
Join Date: Feb 2008
Location: Houston, Texas
Posts: 824
|
Ya read up and learn, I wish I would started at your age.
Welcome to IM kid |
|
Soreness is weakness exiting the body.
|
|
|
|
|
Linear Mode
