um.... what?
I'm not even being sarcastic, what the hell are you asking?
BTW, welcome to IM![]()
hi ive been training for about 2 hours a day for the past 4 months ive seen results however my biceps are short though genetically they are long(since my older brother and dad have long muscles) i think its because i didnt always use to go all the way down and up , just half way down so... and its not from using heavy weights since i only do with a 3 kg while sitting im only 14 ...is there anything to do to make it longer?
um.... what?
I'm not even being sarcastic, what the hell are you asking?
BTW, welcome to IM![]()

No, there is no way to make it longer. Training 2 hours a day is usually overkill. Read the stickies in the training section.
Welcome to IM.
“I used to do drugs. I still do drugs. But I used to, too.”
Ya read up and learn, I wish I would started at your age.
Welcome to IM kid
Soreness is weakness exiting the body.
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