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Thread: marom

  1. #1
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    Question marom

    hi ive been training for about 2 hours a day for the past 4 months ive seen results however my biceps are short though genetically they are long(since my older brother and dad have long muscles) i think its because i didnt always use to go all the way down and up , just half way down so... and its not from using heavy weights since i only do with a 3 kg while sitting im only 14 ...is there anything to do to make it longer?

  2. #2
    100 Proof Chaos
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    lucifuge's Avatar

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    um.... what?
    I'm not even being sarcastic, what the hell are you asking?

    BTW, welcome to IM

  3. #3
    Thats Dr. Keke to you!
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    No, there is no way to make it longer. Training 2 hours a day is usually overkill. Read the stickies in the training section.

    Welcome to IM.
    “I used to do drugs. I still do drugs. But I used to, too.”

  4. #4
    Training like a bitch

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    Ya read up and learn, I wish I would started at your age.

    Welcome to IM kid
    Soreness is weakness exiting the body.

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