Reply With QuoteIt is indeed fine to do HIIT on a treadmill. I do it on two treadies, side by side, and I've got a few different ways to do it.
Read: Got Built? » How to do Cardio if you MUST!
Meanwhile, how's your diet? 'Cause you ain't gonna cut unless you drop some calories.
Lose fat %
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Thread: Lose fat %
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05-15-2008, 10:45 PM #1Registered User
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Lose fat %
I want to lose some fat before I gotta start up with waterpolo again, and I read about HIIT, but when I searched it on the website, I got to a thread saying it was all lies. Should I do HIIT, and do you have any advice on how to get started and if it is okay to do HIIT on a treadmill?
16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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05-15-2008, 10:48 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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05-15-2008, 11:01 PM #3Registered User
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I'm actually reading your site right now. Thanks for the help.
16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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05-15-2008, 11:04 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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You're welcome. Let me know if you have any specific questions once you're through.
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05-15-2008, 11:13 PM #5Registered User
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Can I follow the program that this site gives: Muscle Media
The only thing it left out that you mentioned was warm up and some steady cardio at the end.16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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05-15-2008, 11:16 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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All of those are the same length of time, right?
You could do it, but you may prefer to vary the sprint durations. I'd strongly recommend the dynamic warmup and at least a five-minute walk to cool down at the end, whichever way you choose.
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05-15-2008, 11:18 PM #7Registered User
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Alright thanks, I'll do my first run tomorrow.
16yr old. 205 pound. 5'8. Just here to learn
bench press 225x6 / Deadlift 185x10 / Squat 205x10
I know, my lift weights are disproportional..
Working on it..
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