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weighted crunches
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Thread: weighted crunches
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05-18-2008, 05:21 PM #1Registered User
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weighted crunches
in a wokrout im planning on doing it says to do them. arent crunches only shoulderblades come off the ground?
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05-18-2008, 05:28 PM #2Succinct ELITE MEMBER
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05-18-2008, 05:30 PM #3Registered User
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ummm no.
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05-18-2008, 05:37 PM #4Training like a bitch
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About 4-6 inches off the floor danny, really work your negs bro. Do them on a decline bench too
Soreness is weakness exiting the body.
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05-18-2008, 05:42 PM #5Registered User
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alright thanks. should iput a weight plate on my chest?
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05-18-2008, 05:43 PM #6Succinct ELITE MEMBER
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No, on the legs.
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05-18-2008, 05:50 PM #7Registered User
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al the guys at my gy put it on their head.
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05-18-2008, 05:51 PM #8Senior Member ELITE MEMBER
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Try a rope around the neck again with the weight attached. Works for me.
"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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05-18-2008, 05:52 PM #9Registered User
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liike a low pulley?
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05-18-2008, 05:55 PM #10Training like a bitch
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I use dumbbells danny, easy for me then plates
Soreness is weakness exiting the body.
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05-18-2008, 05:58 PM #11Registered User
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on your chest? and how low and high should i go? like bing my shoulderblades off floor? and should i go al thebway down?
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05-18-2008, 07:08 PM #12Senior Member ELITE MEMBER
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Here dingy.
Barbell Push Crunch"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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05-18-2008, 07:21 PM #13Registered User
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alright thanks.
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05-18-2008, 07:40 PM #14Training like a bitch
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understand now?
Soreness is weakness exiting the body.
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05-18-2008, 07:44 PM #15Registered User
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yah. thanks bro. i just dont have a decline bench
should i do them on the floor
or should i do them on a roman chair?
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05-18-2008, 07:49 PM #16Training like a bitch
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Floor
Soreness is weakness exiting the body.
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05-18-2008, 08:00 PM #17Registered User
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kk thanks.
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05-18-2008, 08:15 PM #18Registered User
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delete
Last edited by danny81; 05-18-2008 at 08:26 PM.
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05-18-2008, 08:22 PM #19Training like a bitch
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stop fucking around, you bored or what. Look up porn or something
Soreness is weakness exiting the body.
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05-18-2008, 08:26 PM #20Registered User
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me? no i posted that in the wrong thread it was supposed to go in the DB swing thread. i was telling him what it worked my b ad.
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05-20-2008, 10:45 AM #21Registered User
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OMG weighted situps are the best! I swear it changed my entire ab structure!
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05-20-2008, 02:45 PM #22THE FRIDGE
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core muscles are just like any other.. so you train them like any other muscle group. A few sets (3-4) of 10-20 reps because of their makeup with weights and you'll have a good solid set of abs..
not to mention when your core gets stronger... so does the rest of ya! The easier it is for your body to support and work with heavy weigth obviously the stronger you get.
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