Reply With QuoteGood video. Bad Music
Vid: seated cable rows
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Thread: Vid: seated cable rows
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05-19-2008, 07:13 PM #1Registered User
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Vid: seated cable rows
Gang, Here's my latest exercise vid, which covers the seated cable row. Seems a simple enough exercise, but I am always amazed to note how many people in the gym doing it incorrectly. Here's the vid:
BTW, there are other exercises covered on my yutube page if you have not already seen them. More coming in the future,
- Will @ BrinkZone
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05-19-2008, 07:36 PM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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05-19-2008, 07:41 PM #3Registered User
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I think the music works perfectly with it. What should I use, Britney Spears?
Originally Posted by danzik17
Good video. Bad Music
- Will @ BrinkZone
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05-19-2008, 07:58 PM #4Senior Member ELITE MEMBER
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Never gonna give you up
Never gonna let you down
Never gonna run around and desert you.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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05-19-2008, 08:01 PM #5Senior Member ELITE MEMBER
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On a side note I saw a pretty interesting exercise that the football team at my gym was doing and I'm gonna give it a shot. Basically you hold two dumbbells overhead and walk for about 30 feet. Then you pause and do 5 overhead presses, then start walking for another 30 feet.
Any thoughts on that?Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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05-19-2008, 08:53 PM #6Senior Member ELITE MEMBER
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Really? It must be because of our age. Originally Posted by danzik17
Bad Music
Who is that anyway?
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05-19-2008, 10:15 PM #7Succinct ELITE MEMBER
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I loved how you demonstrated the poor form.
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05-20-2008, 06:28 AM #8Registered User
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It was really embarrassing just doing that, believe me, but it often helps people to learn when they see the correct form compared to the incorrect form, so common in gyms! Originally Posted by Witchblade
I loved how you demonstrated the poor form.
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05-20-2008, 06:29 AM #9Registered User
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Which song? Originally Posted by min0 lee
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05-20-2008, 06:33 AM #10Senior Member ELITE MEMBER
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The one in your cable row video. Originally Posted by WillBrink
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05-20-2008, 06:55 AM #11Registered User
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Man, how young are you people?! That was big song. It's "Breath" by Prodigy: Originally Posted by min0 lee
One of the coolest songs ever!- Will @ BrinkZone
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05-20-2008, 08:12 AM #12Senior Member ELITE MEMBER
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Now why would that be embarrassing, you would fit in perfectly with 90% of the people in the gym Originally Posted by WillBrink
It was really embarrassing just doing that, believe me, but it often helps people to learn when they see the correct form compared to the incorrect form, so common in gyms!
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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05-20-2008, 08:21 AM #13Registered User
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Sad but true. Originally Posted by danzik17
Now why would that be embarrassing, you would fit in perfectly with 90% of the people in the gym
- Will @ BrinkZone
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05-20-2008, 04:48 PM #14Senior Member ELITE MEMBER
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That's not the same song? Unless my comp is bugging out. Originally Posted by WillBrink
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05-20-2008, 04:53 PM #15Registered User
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Same song, though there are of course more than one song my vid. Originally Posted by min0 lee
- Will @ BrinkZone
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05-20-2008, 04:56 PM #16Registered User
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It's not an exercise I have seen done, so I don't know. Strange sounding exercise, walk around with weight over your head.... Originally Posted by danzik17
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05-20-2008, 09:52 PM #17Registered User
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Good video Will!
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05-21-2008, 07:38 PM #18Lexen Xtreme
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There are two songs... The first is by Linkin Park, which is a horrible band in my opinion, but I don't know what the song's called... I like Prodigy well enough though. Originally Posted by min0 lee
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05-22-2008, 06:40 AM #19Registered User
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Gee, everyones a music critic! Originally Posted by Seanp156
I don't sit around listening to Linkin Park either, but it seemed to work well enough for that segment of the vid.- Will @ BrinkZone
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