Reply With QuoteThis isn't an answer to your question, but I never really made much progress when I did decline bench presses. The rom is kind of lame on a 45 degree decline. I have pretty good benching power, and I got it from flat BP and DB BP. I think I wasted my time with decline BP. Just my opinion.
Bench help.
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Thread: Bench help.
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05-20-2008, 06:04 PM #1I need an updated pic!
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Bench help.
I do incline and regular BP's, but haven't really done any decline BP's, but i'm gonna start to incorporate it into my workout. Any good tips on form or what not?
I miss Danny81.
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Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-20-2008, 06:12 PM #2Thats Dr. Keke to you! ELITE MEMBER
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“I used to do drugs. I still do drugs. But I used to, too.”
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05-20-2008, 06:20 PM #3I need an updated pic!
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yeah i never really did those, i didnt want to ask who does them and who doesnt cause i didnt want to sound stupid haha. do they work lower pecs or not really?
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-20-2008, 06:20 PM #4Training like a bitch
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I really didn't either bro, but you may benefit from it. Give it a shot and see
Soreness is weakness exiting the body.
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05-20-2008, 06:34 PM #5I need an updated pic!
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alright thanks, i'll give it a try, but still cant go wrong with incline/flat BP
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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05-20-2008, 06:37 PM #6Registered User
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I have never tried decline. Anything I do with my head below my body puts huge pressure on my brain and gives me a headache.
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05-20-2008, 06:48 PM #7I need an updated pic!
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yeah not to sound like a pussy but it seems pretty dangerous if you dont have a spotter, which 90% of the time i dont. then again, any exercise can be dangerous.
I miss Danny81.
STATS
Height - 5'8" Weight - 169
Squats - 3x10 315lbs. Can't fucking fit the rest on here.
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