Bench help.

natural^ · 05-20-2008, 07:04 PM

I do incline and regular BP's, but haven't really done any decline BP's, but i'm gonna start to incorporate it into my workout. Any good tips on form or what not?

KelJu · 05-20-2008, 07:12 PM

This isn't an answer to your question, but I never really made much progress when I did decline bench presses. The rom is kind of lame on a 45 degree decline. I have pretty good benching power, and I got it from flat BP and DB BP. I think I wasted my time with decline BP. Just my opinion.

natural^ · 05-20-2008, 07:20 PM

yeah i never really did those, i didnt want to ask who does them and who doesnt cause i didnt want to sound stupid haha. do they work lower pecs or not really?

Irons77 · 05-20-2008, 07:20 PM

I really didn't either bro, but you may benefit from it. Give it a shot and see

natural^ · 05-20-2008, 07:34 PM

alright thanks, i'll give it a try, but still cant go wrong with incline/flat BP

Mista · 05-20-2008, 07:37 PM

I have never tried decline. Anything I do with my head below my body puts huge pressure on my brain and gives me a headache.

natural^ · 05-20-2008, 07:48 PM

yeah not to sound like a pussy but it seems pretty dangerous if you dont have a spotter, which 90% of the time i dont. then again, any exercise can be dangerous.

05-20-2008, 07:20 PM	#4
Irons77 Training like a bitch Join Date: Feb 2008 Location: Houston, Texas Posts: 824	I really didn't either bro, but you may benefit from it. Give it a shot and see
	Soreness is weakness exiting the body.

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05-20-2008, 07:37 PM	#6
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,288	I have never tried decline. Anything I do with my head below my body puts huge pressure on my brain and gives me a headache.