7 weeks out from Figure Contest

chiquita6683 · 05-25-2008, 05:06 PM

Quote:

Originally Posted by Just_Moe

heart rate for a fat burning zone is a myth as well...if you are moving and working you are burning calories.

really? then why do they have that equation.....I forget what its called
but its the one where, im 5'6, 168lbs so i supposedly burn fat at 130+ HR, they have some table they go by.
i mean i know im burning calories before that bc ive broken a sweat.

whatsup w that? who made that table?

Witchblade · 05-25-2008, 07:51 PM

They also have a BMI table and that's dogshit as well.

You burn calories. You don't burn fat. Fat is just the substrate used for fuel. If you're not in a caloric deficit, you won't burn fat, regardless of cardio.

Just_Moe · 05-25-2008, 07:54 PM

Quote:

Originally Posted by chiquita6683

really? then why do they have that equation.....I forget what its called
but its the one where, im 5'6, 168lbs so i supposedly burn fat at 130+ HR, they have some table they go by.
i mean i know im burning calories before that bc ive broken a sweat.

whatsup w that? who made that table?

the fitness industry made it up..based on a few half assed studies.

**Built** · 05-25-2008, 08:06 PM

You are in the "fat burning zone" at a relatively low intensity. So yeah, you're burning fat. Grams and grams of it. Big deal.

**P-funk** · 05-25-2008, 10:30 PM

Quote:

Originally Posted by Built

You are in the "fat burning zone" at a relatively low intensity. So yeah, you're burning fat. Grams and grams of it. Big deal.

yup.

if you want to be in a real fat burning zone, try sleeping all day.

danzik17 · 05-25-2008, 10:45 PM

Quote:

Originally Posted by P-funk

well, i don't compete in bodybuilding because I think it is lame as shit and not a sport. I did compete in other things. However, since you seem to be so hung the fuck up on bodybuilding, I did compete in a show, the NABBA Natural Empire States several years ago and took 4th in my first show. So yes, I do have a trophy. I also trained an all natural girl for a huge NPC show (The Eastern States) in NYC. It was her first show, and she was totally natural against all the chicks who were 'assisted' and trying to get their pro card. She took 5th.

I own a sports performance company and work with pro and amatuer athletes.

I have a Masters Degree in Exercise Science. I am workign on my licensure on clinical sports massage. I have spoken at national conventions on strength and conditioning. I hold several certifications, most noteable from the NSCA as a certified strength and conditioning specialist.

I would consider mysely some what of an 'authoritiy' on the topic.

Gah. You. Find an excuse to come present somewhere in Norwalk, CT or at Marist College

**P-funk** · 05-26-2008, 08:12 AM

Quote:

Originally Posted by danzik17

Gah. You. Find an excuse to come present somewhere in Norwalk, CT or at Marist College

find a reason to have me.

soxmuscle · 05-26-2008, 11:55 AM

If I "found a reason" to have you at IU, would you come there?

**P-funk** · 05-26-2008, 12:43 PM

Quote:

Originally Posted by soxmuscle

If I "found a reason" to have you at IU, would you come there?

yea. I would go anywhere.

soxmuscle · 05-26-2008, 02:00 PM

That's awesome. Not that I have a whole lot of pull, but I'll see what I can do...

Just_Moe · 07-08-2008, 08:53 PM

So Nicole are you ripped to shreds now? Contest update?

sexynicole · 07-08-2008, 08:55 PM

Yes I am ,,,, thank you ,,,, go to bb.com and see for yourself

Just_Moe · 07-08-2008, 09:20 PM

Quote:

Originally Posted by sexynicole

Yes I am ,,,, thank you ,,,, go to bb.com and see for yourself

you say you are 13.5% BF there, is that for the last picture shown as the update picture taken in June?

Do you feel you will win even tho you are going in with a softer look than most of the other women there who will enter?

**Built** · 07-09-2008, 02:09 AM

13.5%! Hahahahaha

<- 14% in this shot. Confirmed by DEXA.

sexynicole · 07-10-2008, 12:44 PM

those shots were taken 2.75 weeks ago and I have not posted any since ,,, I am drying out and am not soft , I feel just fine ,,,, It is a regional contest and have pics of last years Masters winner and yes I think I have a shot ,,, my posing is excellent and sorry Built but looking like a man is not in my plans and just to let you know last week was doing side laterals with 35lb dumbells and leg pressing over 300lbs ,,, not every body responds to the same type of training so your cookie cutter approach may not be what is best for me... Hubby designed a great routing we did for 8 weeks and packed on a lot of muscle and diet was fine did not feel like I GONNA DIE as you said ,,, Calipers work just fine have talked to many a competitior including a dear friend and soon to be IFBB pro as well ,, I am now 141# and not soft, litte flat from the dry out diet but that will change tomorrow while we ride to TX... We shall see where the cards fall ,,, my posing is also going to help ,, Came along a lot better than I thought it would and got some help from some ladies that compete in Memphis ,,, CIAO

Just_Moe · 07-10-2008, 01:12 PM

Quote:

Originally Posted by sexynicole

those shots were taken 2.75 weeks ago and I have not posted any since ,,, I am drying out and am not soft , I feel just fine ,,,, It is a regional contest and have pics of last years Masters winner and yes I think I have a shot ,,, my posing is excellent and sorry Built but looking like a man is not in my plans and just to let you know last week was doing side laterals with 35lb dumbells and leg pressing over 300lbs ,,, not every body responds to the same type of training so your cookie cutter approach may not be what is best for me... Hubby designed a great routing we did for 8 weeks and packed on a lot of muscle and diet was fine did not feel like I GONNA DIE as you said ,,, Calipers work just fine have talked to many a competitior including a dear friend and soon to be IFBB pro as well ,, I am now 141# and not soft, litte flat from the dry out diet but that will change tomorrow while we ride to TX... We shall see where the cards fall ,,, my posing is also going to help ,, Came along a lot better than I thought it would and got some help from some ladies that compete in Memphis ,,, CIAO

I look forward to see the contest pics and reading your update..try and wear a top for the show

sexynicole · 07-10-2008, 01:38 PM

LOL yeah I will have one on,,,, Had my suits made here locally by a gal that used to make show girl costumes in Vegas they look incredible and final fitting tonight,,,, I will get contest pics posted the moment I have them and thank you for the support in those pics 2.75 weeks out I was about 14.5 to 15% and yes you can shed 3% in 2.5 weeks ... lots of cardio and 24 grams or less of carbs per day and no I did not feel like I was GONNA DIE! I just did it and lifted very heavy! Oh and the 300# leg press that was Monday of this week after that all bands and damn do they PUMP YOU! Can use two of the 3 bands that came with it ,,, 3 at this time no way! Thank you for the support and will update.. going to take a nap we leave early AM tomorrow ,,, and have a few small secrets of the pros will do tomorrow and AM - Show day

Moondogg · 07-10-2008, 01:39 PM

Quote:

Originally Posted by sexynicole

sorry Built but looking like a man is not in my plans

bit late for that......

Just_Moe · 07-10-2008, 01:44 PM

at 13% and 141lbs you would be rather jacked

Metallibanger · 07-10-2008, 01:46 PM

Quote:

Originally Posted by Moondogg

bit late for that......

Why are you insulting her you cocksucker? Does it make you feel better?

Just_Moe · 07-10-2008, 01:48 PM

Quote:

Originally Posted by Metallibanger

Why are you insulting her you cocksucker? Does it make you feel better?

do YOU feel better?

Metallibanger · 07-10-2008, 01:53 PM

Quote:

Originally Posted by Just_Moe

do YOU feel better?

I can't stand these retards insulting people behind their screens. And yes, I do feel better

Just_Moe · 07-10-2008, 01:56 PM

Quote:

Originally Posted by Metallibanger

I can't stand to these retards insulting people behind their screens. And yes, I do feel better

um...you did the same thing.
Perhaps he meant at 13% and her weight that would look "manly" under Nicole's own definition of the look?

Metallibanger · 07-10-2008, 01:59 PM

Perhaps, if so my bad

**Built** · 07-10-2008, 03:55 PM

Quote:

Originally Posted by sexynicole

those shots were taken 2.75 weeks ago and I have not posted any since ,,, I am drying out and am not soft , I feel just fine ,,,, It is a regional contest and have pics of last years Masters winner and yes I think I have a shot ,,, my posing is excellent and sorry Built but looking like a man is not in my plans and just to let you know last week was doing side laterals with 35lb dumbells and leg pressing over 300lbs ,,, not every body responds to the same type of training so your cookie cutter approach may not be what is best for me... Hubby designed a great routing we did for 8 weeks and packed on a lot of muscle and diet was fine did not feel like I GONNA DIE as you said ,,, Calipers work just fine have talked to many a competitior including a dear friend and soon to be IFBB pro as well ,, I am now 141# and not soft, litte flat from the dry out diet but that will change tomorrow while we ride to TX... We shall see where the cards fall ,,, my posing is also going to help ,, Came along a lot better than I thought it would and got some help from some ladies that compete in Memphis ,,, CIAO

Wow. Side laterals with 35 lbs a side.

I'd like to see that. I don't even think I've seen a MAN doing 35s for side laterals.

You must put the men to shame.

<- goes back to looking like a man

Just_Moe · 07-10-2008, 03:58 PM

Built is NASTY! all red lace and um...wait where is the man part?

Metallibanger · 07-10-2008, 04:43 PM

Quote:

Originally Posted by Built

Wow. Side laterals with 35 lbs a side.

I'd like to see that. I don't even think I've seen a MAN doing 35s for side laterals.

You must put the men to shame.

<- goes back to looking like a man

I think I'm starting to like ^

05-25-2008, 07:51 PM	#32
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,366 Photos: 2	They also have a BMI table and that's dogshit as well. You burn calories. You don't burn fat. Fat is just the substrate used for fuel. If you're not in a caloric deficit, you won't burn fat, regardless of cardio.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

05-26-2008, 11:55 AM	#38
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,286 Photos: 10	If I "found a reason" to have you at IU, would you come there?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

05-26-2008, 02:00 PM	#40
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,286 Photos: 10	That's awesome. Not that I have a whole lot of pull, but I'll see what I can do...
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

07-08-2008, 08:55 PM	#42
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	Yes I am ,,,, thank you ,,,, go to bb.com and see for yourself
	www.nicolejoiner.com www.sexynicolejoiner.com

07-10-2008, 12:44 PM	#45
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	those shots were taken 2.75 weeks ago and I have not posted any since ,,, I am drying out and am not soft , I feel just fine ,,,, It is a regional contest and have pics of last years Masters winner and yes I think I have a shot ,,, my posing is excellent and sorry Built but looking like a man is not in my plans and just to let you know last week was doing side laterals with 35lb dumbells and leg pressing over 300lbs ,,, not every body responds to the same type of training so your cookie cutter approach may not be what is best for me... Hubby designed a great routing we did for 8 weeks and packed on a lot of muscle and diet was fine did not feel like I GONNA DIE as you said ,,, Calipers work just fine have talked to many a competitior including a dear friend and soon to be IFBB pro as well ,, I am now 141# and not soft, litte flat from the dry out diet but that will change tomorrow while we ride to TX... We shall see where the cards fall ,,, my posing is also going to help ,, Came along a lot better than I thought it would and got some help from some ladies that compete in Memphis ,,, CIAO
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 08:06 PM	#34
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,138	You are in the "fat burning zone" at a relatively low intensity. So yeah, you're burning fat. Grams and grams of it. Big deal.

07-08-2008, 08:53 PM	#41
Just_Moe Ya, I know, ok? Join Date: Mar 2006 Location: in the top drawer of your nightstand Posts: 35	So Nicole are you ripped to shreds now? Contest update?

07-09-2008, 02:09 AM	#44
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,138	13.5%! Hahahahaha <- 14% in this shot. Confirmed by DEXA.

07-10-2008, 01:38 PM	#47
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	LOL yeah I will have one on,,,, Had my suits made here locally by a gal that used to make show girl costumes in Vegas they look incredible and final fitting tonight,,,, I will get contest pics posted the moment I have them and thank you for the support in those pics 2.75 weeks out I was about 14.5 to 15% and yes you can shed 3% in 2.5 weeks ... lots of cardio and 24 grams or less of carbs per day and no I did not feel like I was GONNA DIE! I just did it and lifted very heavy! Oh and the 300# leg press that was Monday of this week after that all bands and damn do they PUMP YOU! Can use two of the 3 bands that came with it ,,, 3 at this time no way! Thank you for the support and will update.. going to take a nap we leave early AM tomorrow ,,, and have a few small secrets of the pros will do tomorrow and AM - Show day
	www.nicolejoiner.com www.sexynicolejoiner.com

07-10-2008, 01:44 PM	#49
Just_Moe Ya, I know, ok? Join Date: Mar 2006 Location: in the top drawer of your nightstand Posts: 35	at 13% and 141lbs you would be rather jacked

07-10-2008, 01:59 PM	#54
Metallibanger Registered User Join Date: Jan 2008 Location: - Posts: 287 Photos: 13	Perhaps, if so my bad

07-10-2008, 03:58 PM	#56
Just_Moe Ya, I know, ok? Join Date: Mar 2006 Location: in the top drawer of your nightstand Posts: 35	Built is NASTY! all red lace and um...wait where is the man part?