7 weeks out from Figure Contest

sexynicole · 05-24-2008, 03:45 PM

Just a quick question ,,, How many of you reccomend band training instead of weights to bring in the details for a woman. I have good muscularity and through my posing practice am tightening more and more but was thinking of starting to use bands from here on in combined with weights..
Kisses
Sexy Nicole

**Built** · 05-24-2008, 03:56 PM

How do you think the bands will "bring in definition"? Definition is leanness with muscularity. You can't bring it in with light work. It doesn't work that way.

Have you competed before?

sexynicole · 05-24-2008, 04:13 PM

This will be my first contest ,,,, The bands are pretty heavy duty ,,, I have been staying with weights for high reps between 12 - 20 4 sets

**Built** · 05-24-2008, 04:20 PM

Hi reps? For pre-contest prep? WHY???

sexynicole · 05-24-2008, 04:24 PM

I will PM you

**P-funk** · 05-24-2008, 06:57 PM

I think you need to start reading a lot more to better understand how to prepare your body for this contest.

Witchblade · 05-24-2008, 06:57 PM

I criticize too much already, so this post will be 100% positive.

You have a nice ass.

kiko · 05-24-2008, 09:10 PM

Quote:

Originally Posted by Witchblade

I criticize too much already, so this post will be 100% positive.

You have a nice ass.

*agrees*

Just_Moe · 05-24-2008, 09:21 PM

are you posting just to show the soft porn? If you actually do lean out you will be far bigger in looks than Built is......you should actually read a LOT more as was suggested.

Also, IFBB pros ARE on assisted....it is how they win.

sexynicole · 05-25-2008, 09:53 AM

I am not going to stop leaning out ,,, I have gotten quite a bit leaner in 5 weeks and am staying on the course of heavy with supersets..... And I am not using any assistance,,, I do know they use things that are shall we say obtained from sources, LOL ,,, I am not promoting anything those are my sites if you chooes to look great if not that is great too,,,, I use a lot of weights and some bands for stretching when I am done with a workout ,,, I am seeing veins so I know that I am quite a bit leaner and practicing my mandatory's 6 x per week for 45 minutes each night in my 4.5 heels... that is really making a difference as Hubby will not let me drink anything while I sweat my ass off ,,, LOL well no it is still there...

Just_Moe · 05-25-2008, 10:09 AM

why did you email me? Do you realize how offensive your email was to me?

sexynicole · 05-25-2008, 10:36 AM

why was it offensive ???

sexynicole · 05-25-2008, 10:36 AM

offensive as in the top drawer of my nightstand? You mean that type of offensive

**P-funk** · 05-25-2008, 10:51 AM

Quote:

that is really making a difference as Hubby will not let me drink anything while I sweat my ass off

sounds like a really smart guy.

22inchpump · 05-25-2008, 11:11 AM

wow, one of the two sites is nasty...

sexynicole · 05-25-2008, 11:39 AM

Thanks FUNK he is ,,,, been training me since we got married 4 years ago... He won Mr. Delray Beach a few years back ,,,, Good businessman too ,,, Thank you for the compliment

**P-funk** · 05-25-2008, 11:44 AM

i wasn't serious.

lots of sweating and not replacing fluids = stupidity.

I know that it has to be done come contest day....but save the moron behaviour for contest day and the other days try and be a little more "safe."

Whatever though.....what I am saying is going to fall on deaf ears, since bodybuilders are morons and totally dogmatic about shit they know nothing about...ie the human body and exercise physiology.

Just_Moe · 05-25-2008, 11:47 AM

Quote:

Originally Posted by P-funk

i wasn't serious.

lots of sweating and not replacing fluids = stupidity.

I know that it has to be done come contest day....but save the moron behaviour for contest day and the other days try and be a little more "safe."

Whatever though.....what I am saying is going to fall on deaf ears, since bodybuilders are morons and totally dogmatic about shit they know nothing about...ie the human body and exercise physiology.

agreed about a lot of the old school dogmatic bullshit.

sexynicole · 05-25-2008, 12:02 PM

Oh perhaps I was not clear... the 45 minute session is broken into 20 minutes at a time with a 10 minute break in between for fluids ,,,, No he is not a moron and your credentials are impressive. I should have been more clear in my post

**P-funk** · 05-25-2008, 12:08 PM

well, i don't compete in bodybuilding because I think it is lame as shit and not a sport. I did compete in other things. However, since you seem to be so hung the fuck up on bodybuilding, I did compete in a show, the NABBA Natural Empire States several years ago and took 4th in my first show. So yes, I do have a trophy. I also trained an all natural girl for a huge NPC show (The Eastern States) in NYC. It was her first show, and she was totally natural against all the chicks who were 'assisted' and trying to get their pro card. She took 5th.

I own a sports performance company and work with pro and amatuer athletes.

I have a Masters Degree in Exercise Science. I am workign on my licensure on clinical sports massage. I have spoken at national conventions on strength and conditioning. I hold several certifications, most noteable from the NSCA as a certified strength and conditioning specialist.

I would consider mysely some what of an 'authoritiy' on the topic.

sexynicole · 05-25-2008, 12:20 PM

so why r u here if you feel that way about BB? congrats on the 4th and I edited my post for a reason I reacted with out reading your credentials,,, We do own a gym and we personally assit people each and every day with their goals ,,, My husband works with High School and College Football players on strength and speed training,,,, I am not using any assistance and that is why I break after 20 minutes ,,, we are doing 1.5 gallons of water based fluids per day ,,,, Hydration is a big part and not looking forward to the last week of prep when that gets cut...

Just_Moe · 05-25-2008, 12:24 PM

Quote:

Originally Posted by P-funk

well, i don't compete in bodybuilding because I think it is lame as shit and not a sport. I did compete in other things. However, since you seem to be so hung the fuck up on bodybuilding, I did compete in a show, the NABBA Natural Empire States several years ago and took 4th in my first show. So yes, I do have a trophy. I also trained an all natural girl for a huge NPC show (The Eastern States) in NYC. It was her first show, and she was totally natural against all the chicks who were 'assisted' and trying to get their pro card. She took 5th.

I own a sports performance company and work with pro and amatuer athletes.

I have a Masters Degree in Exercise Science. I am workign on my licensure on clinical sports massage. I have spoken at national conventions on strength and conditioning. I hold several certifications, most noteable from the NSCA as a certified strength and conditioning specialist.

I would consider mysely some what of an 'authoritiy' on the topic.

yeah but....are you tan?

**P-funk** · 05-25-2008, 02:37 PM

Quote:

Originally Posted by sexynicole

so why r u here if you feel that way about BB?

Because 95% of the people here are not here to compete in bodybuilding. They are here to learn about and discuss exercise and fitness and how to live healthier lives. So if I can help give them some ideas and direction towards meeting their goals, then it is all good!

Yes, you should have been more clear. I thought your husband was just having you sweat it out and dehydrated (ala, stupid high school wrestling coaches) which is not smart and dangerous!

patrick

**P-funk** · 05-25-2008, 02:37 PM

Quote:

Originally Posted by Just_Moe

yeah but....are you tan?

well, I live in Phoenix....so, my tan is pretty decent.

sexynicole · 05-25-2008, 02:54 PM

Ironman is about bodybuilding last time I checked the magazine,,, perhaps Weider would be a better choice but alas they are a JOKE! yeah they do not talk about enhancement but yeah a diet and exercise will have you looking like a pro BB.. Weider is a JOKE ,, I do not read or buy anything from them ,, yes wrestling coaches are idiots my Hubby was a wrestler ,, we only do 20 minutes then rest on chair no movement and take in fluids

**P-funk** · 05-25-2008, 03:22 PM

this in not Ironman magazine. This is ironmagazine.....two totally different companies.

Just_Moe · 05-25-2008, 04:02 PM

Quote:

Originally Posted by sexynicole

Ironman is about bodybuilding last time I checked the magazine,,, perhaps Weider would be a better choice but alas they are a JOKE! yeah they do not talk about enhancement but yeah a diet and exercise will have you looking like a pro BB.. Weider is a JOKE ,, I do not read or buy anything from them ,, yes wrestling coaches are idiots my Hubby was a wrestler ,, we only do 20 minutes then rest on chair no movement and take in fluids

so you do cardio for 20 minutes then sit in a chair and do not move while drinking fluids then hit cardio again for another 20...rest pause for fluids...and you train with bands for added "tone" without bulk so you won't look like those gross girls with muscle, right?

You are 15% BF on your porn site as well as the other site listed?

05-24-2008, 03:45 PM	#1
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	7 weeks out from Figure Contest Just a quick question ,,, How many of you reccomend band training instead of weights to bring in the details for a woman. I have good muscularity and through my posing practice am tightening more and more but was thinking of starting to use bands from here on in combined with weights.. Kisses Sexy Nicole
	www.nicolejoiner.com www.sexynicolejoiner.com

05-24-2008, 04:13 PM	#3
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	This will be my first contest ,,,, The bands are pretty heavy duty ,,, I have been staying with weights for high reps between 12 - 20 4 sets
	www.nicolejoiner.com www.sexynicolejoiner.com

05-24-2008, 04:24 PM	#5
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	I will PM you
	www.nicolejoiner.com www.sexynicolejoiner.com

05-24-2008, 06:57 PM	#6
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,436	I think you need to start reading a lot more to better understand how to prepare your body for this contest.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-24-2008, 06:57 PM	#7
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,365 Photos: 2	I criticize too much already, so this post will be 100% positive. You have a nice ass.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

05-24-2008, 03:56 PM	#2
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,137	How do you think the bands will "bring in definition"? Definition is leanness with muscularity. You can't bring it in with light work. It doesn't work that way. Have you competed before?

05-24-2008, 04:20 PM	#4
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 2,137	Hi reps? For pre-contest prep? WHY???

05-24-2008, 09:21 PM	#9
Just_Moe Ya, I know, ok? Join Date: Mar 2006 Location: in the top drawer of your nightstand Posts: 35	are you posting just to show the soft porn? If you actually do lean out you will be far bigger in looks than Built is......you should actually read a LOT more as was suggested. Also, IFBB pros ARE on assisted....it is how they win. Last edited by Just_Moe : 05-24-2008 at 09:24 PM. Reason: typing error..LOGT is not an actual word

05-25-2008, 09:53 AM	#10
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	I am not going to stop leaning out ,,, I have gotten quite a bit leaner in 5 weeks and am staying on the course of heavy with supersets..... And I am not using any assistance,,, I do know they use things that are shall we say obtained from sources, LOL ,,, I am not promoting anything those are my sites if you chooes to look great if not that is great too,,,, I use a lot of weights and some bands for stretching when I am done with a workout ,,, I am seeing veins so I know that I am quite a bit leaner and practicing my mandatory's 6 x per week for 45 minutes each night in my 4.5 heels... that is really making a difference as Hubby will not let me drink anything while I sweat my ass off ,,, LOL well no it is still there...
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 10:09 AM	#11
Just_Moe Ya, I know, ok? Join Date: Mar 2006 Location: in the top drawer of your nightstand Posts: 35	why did you email me? Do you realize how offensive your email was to me?

05-25-2008, 10:36 AM	#12
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	why was it offensive ???
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 11:11 AM	#15
22inchpump Playboy Millionaire Elite Member Join Date: Nov 2002 Location: In my girlfriend. Posts: 646 Photos: 40	wow, one of the two sites is nasty...
	Height: 6 ft. Weight: 260 ish. Arms: 21.5" ("shooting" for 22's...) Chest: 52 inches Waist: 34 inches Good times.

05-25-2008, 11:39 AM	#16
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	Thanks FUNK he is ,,,, been training me since we got married 4 years ago... He won Mr. Delray Beach a few years back ,,,, Good businessman too ,,, Thank you for the compliment
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 11:44 AM	#17
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,436	i wasn't serious. lots of sweating and not replacing fluids = stupidity. I know that it has to be done come contest day....but save the moron behaviour for contest day and the other days try and be a little more "safe." Whatever though.....what I am saying is going to fall on deaf ears, since bodybuilders are morons and totally dogmatic about shit they know nothing about...ie the human body and exercise physiology.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-25-2008, 12:02 PM	#19
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	Oh perhaps I was not clear... the 45 minute session is broken into 20 minutes at a time with a 10 minute break in between for fluids ,,,, No he is not a moron and your credentials are impressive. I should have been more clear in my post
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 12:08 PM	#20
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,436	well, i don't compete in bodybuilding because I think it is lame as shit and not a sport. I did compete in other things. However, since you seem to be so hung the fuck up on bodybuilding, I did compete in a show, the NABBA Natural Empire States several years ago and took 4th in my first show. So yes, I do have a trophy. I also trained an all natural girl for a huge NPC show (The Eastern States) in NYC. It was her first show, and she was totally natural against all the chicks who were 'assisted' and trying to get their pro card. She took 5th. I own a sports performance company and work with pro and amatuer athletes. I have a Masters Degree in Exercise Science. I am workign on my licensure on clinical sports massage. I have spoken at national conventions on strength and conditioning. I hold several certifications, most noteable from the NSCA as a certified strength and conditioning specialist. I would consider mysely some what of an 'authoritiy' on the topic.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-25-2008, 12:20 PM	#21
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	so why r u here if you feel that way about BB? congrats on the 4th and I edited my post for a reason I reacted with out reading your credentials,,, We do own a gym and we personally assit people each and every day with their goals ,,, My husband works with High School and College Football players on strength and speed training,,,, I am not using any assistance and that is why I break after 20 minutes ,,, we are doing 1.5 gallons of water based fluids per day ,,,, Hydration is a big part and not looking forward to the last week of prep when that gets cut...
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 02:54 PM	#25
sexynicole Registered User Join Date: May 2008 Location: Missouri Posts: 38 Photos: 3	Ironman is about bodybuilding last time I checked the magazine,,, perhaps Weider would be a better choice but alas they are a JOKE! yeah they do not talk about enhancement but yeah a diet and exercise will have you looking like a pro BB.. Weider is a JOKE ,, I do not read or buy anything from them ,, yes wrestling coaches are idiots my Hubby was a wrestler ,, we only do 20 minutes then rest on chair no movement and take in fluids
	www.nicolejoiner.com www.sexynicolejoiner.com

05-25-2008, 03:22 PM	#26
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,436	this in not Ironman magazine. This is ironmagazine.....two totally different companies.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book